5 Tips To Help Prevent Indigestion.

Indigestion can be defined as a condition in which you may feel discomfort or pain in your stomach that can be associated with difficulty in digesting food which you eat.

Digestion plays an important role in your daily life. Your gastrointestinal system works a lot and digests all  that  you eat and also excrete the unwanted waste from your body in the form of urine and stools.

But sometimes, your eating habits, changed lifestyle, stress and other things may disturb the working of your digestive system and cause indigestion.

So, let’s see the top 5 tips which can help you prevent indigestion.

1.       Eat Plenty Of Fiber

You should eat plenty of fiber to keep your digestive system healthy. A high-fiber content diet helps a lot in digestion and also helps prevent diabetes, hemorrhoids, heart diseases, colorectal cancer and some other diseases.

2.       Exercise Regularly

Generally, indigestion happens due to the displacement of undigested food to lower side of stomach. So to avoid indigestion you should do some exercises such as leg circling, leg crossing and sit-ups regularly.

3.       Do Not Overuse Antacids

Antacids definitely help your digestive system to digest food. But if you take more antacids, they may reflux into the esophagus which may lead to a burning sensation in the stomach.

4.       Avoid Spicy & Processed Food

You should avoid spicy foods which stimulate your digestive system and may cause indigestion. You should also avoid processed food which does not contain a proper amount of fiber help you to regulate the bowel movements.

5.       Take Quality Digestive Enzyme Supplements

You can also take quality digestive enzyme supplements specially derived from herbal sources which help support for good digestion and also enhance the nutrient absorption.

Thus, try to follow these mentioned tips to keep you away from indigestion.

What’s more, you can also try one of the best natural remedies such as Ginger/Sunthi From Himalaya, an Ayurvedic medicine which helps heal indigestion and also helps in reducing nausea and upset stomach.

7 Foods To Make Your Skin Fresh, Radiant & Glowing

Your skin is one of the most important body organs that protect your body from all external factors such as climatic conditions, infections and many more. Your skin holds all body fluids inside and prevents you from dehydration.

Because of  skin only, you can feel things such as pain, heat and cold. So, now it’s your responsibility to keep your skin healthy as well as fresh radiant and glowing.

We know you all want glowing, fresh and radiant complexion, but how?

Let’s see some  fit foods to make your skin fresh, radiant and glowing.

1.      Whole Grains

These are enriched with vitamin B that helps your cells to process the fats and make your skin hydrate and rejuvenate. The carbohydrates present in whole grains don’t allow creating sugar spikes and preventing your skin from acne.

2.      Berries

Berries such as strawberries, cherries and blueberries are enriched with antioxidants that help your skin to fight all types of blemishes.

3.      Proteins

Protein plays an important role for good looking of your skin. It provides elasticity to your skin. Your skin loses its natural gloss without proteins. You can get proteins from pulses, meat, eggs, poultry, fish, nuts, vegetables and milk.

4.      Sesame Seeds

Sesame seeds contain vitamin E. When you eat sesame seeds in an appropriate quantity, it acts as an excellent natural moisturizer and sunscreen lotion for your screen. Sesame seeds contain the element zinc that reduces the secretion of sebum, which is responsible for clogged skin pores.

5.      Green Vegetables

Green leafy vegetable such as spinach enriched with vitamin B and folate  helps in the restoring of your DNA and that may reduce the threat of skin disease like cancer. The green vegetables such as turnip, broccoli, asparagus and dandelion leaves are enriched with vitamin A, vitamin K and iron. Iron plays an important role of carrying oxygen in circulation of blood, and proper blood circulation helps to get fresh and radiant skin.

6.      Almonds

You can call almond as a superfood because of its high nutritional value. It consists of a number of vibrant elements such as calcium, potassium, magnesium, protein, Omega-3 fatty acid and many more. If you soak the almonds in the water overnight and eat it, it will give immense benefits for your skin. Your skin will glow and look fresh.

7.      Sweet Potatoes

It is one of the best foods for your skin. Sweet potatoes are enriched with vitamin A, which help to prevent the formation acne on your skin. It also contains vitamin C and carotenoids that increase the production of collagen. The collagen maintains the flexibility, firmness and strength of your skin. It gives fresh look to your skin.

Try these natural foods for fresh, younger, glowing and radiant skin. Along with these, try Dabur Gulabari Premium Rose Water.  It is an outstanding product, which improves your skin texture and relieves the skin pores from grease that is responsible for blackheads and gives you a smooth, glowing and fresh looking skin minus side-effects.

4 Foods That Cure Cough

First things first! Cough is an irritating and annoying condition which nobody likes to suffer from. It can happen to anybody and that too at any time of the year and not only in the cold season.

A simple fluctuation in the weather, switching on and off from air conditioning and non-air conditioning conditions, getting wet or drenched in the rain can expose you to cold and cough.

Having medicines such as syrups could be horrible as they tend to make people drowsy, sleepy, less active and less focused. How about staying natural and opt for 4 foods that could cure cough sans side-effects!

Ginger

Ginger is regarded as one of the better foods to cure cough. Try to have ginger tea or few pieces of sliced ginger and your cough will become a history as ginger has anti-inflammatory properties to keep away cough and its other symptoms.

Hot & Spicy Foods

You can have that chicken chili that you had been craving to have as it would let you sweat and your cough will shoo away. You can also have some south Indian dishes with lots of spices.

Chicken Soup

Chicken soup is a tasty option to go for to cure cough and cold. Ensure there are lots of veggies too in the soup such as cabbage, carrots, green peas and garlic chunks to keep off cough.

Garlic

Add lots and lots of garlic to your dishes will aid you to get rid of cough easily. Garlic could act as wonderful herb when it comes to curing complications or small problems such as cough and cold as it eliminates bacteria in the throat that causes cough.

Go for these foods and bid a quick good bye to cold and cough. You can also opt for a side-effects free herbal product called Garlic/Lasuna from Himalaya to defeat cough effectively.

4 Ways To Keep Your Heart Healthy

Heart diseases are killing more men than anything else. According to a study conducted by the American Heart Association, close to 33 million Americans are suffering from heart ailments and more than 430,000 die from it yearly.

However, it must be noted that many of those deaths could be prevented by tweaking our lifestyle.
In the context of the same, let’s go through 5 crucial ways following what, heart could be kept healthy and going strongly for many years.

Give Up Tobacco Completely

Smoking is a huge contributing risk factor of heart disease. There are many compounds found in tobacco that could easily damage the heart gradually and cause narrowing of the blood vessels due to plaque buildup in the walls of the arteries. Thus, kick that butt today itself and your heart would never stop thanking you!

Exercise, Exercise & Exercise

Obesity is another risk factor of many a heart disease and many people are developing heart diseases due to not exercising or indulging in any calorie losing task. Thus, try to exercise even for 10-20 minutes daily without fail if you want your heart to be healthy. If you are unable to hit gym, no issues; you could still dance, walk, climb stairs to burn calories and aid your cardiovascular health.

Eat Healthy

Bid adieu to greasy, cholesterol based and fatty foods a good bye as they are not at all good for your heart health. Go for fiber-rich grains, fresh fruits and veggies, lean cuts of meat and poultry and including more fish such as Salmon can help your heart escape heart diseases.

Go For Regular Checkups

Always remember when you are not sure, you must go to a noted doctor. See your cardiologist/physician and get regular checkups such as blood pressure, cholesterol level done and act according to his advice. If you have a history of congenital diseases, you must not shy away from regular check-ups frequently.

Implement these heart healthy methods religiously in your life and keep your heart healthy.
What’s more, you can also opt for an herbal medicine such as Arjuna from Himalaya to not only maintain heart health but even kick out stress and nervousness minus the worries of side-effects.

5 Foods to Avoid in Constipation

Constipation is one of the most common health issues and almost all of us have experienced this uncomfortable situation of being constipated & must be familiar with its signs & symptoms such as straining, lumpy, bloating in the stomach, hard stools and so on. Here we will discuss about the foods to avoid when constipated, have a look.

You will get relieved from constipation by completely avoiding the below foods that cause constipation.

• Dairy Products - Dairy products, such as cheese, ice cream, milk, and so on are one of the major causes making many people constipated. The lactose present in dairy products cause increased gas as well as bloating in the stomach which can makes one feel worse
• Bananas - Strangely, a banana can either be a food that relieves from constipation issue or can be a major cause of the issue, depending on its ripeness. An unripe banana causes constipation where as a ripe banana can actually help relieve constipation
• Red Meat - There are actually a lot of reasons to avoid eating too much of red meat. One is that consuming a large amount of red meat makes you constipated. Red meat is high in fat, and thus it takes longer than usual for your digestive system to process it. Also, it is a rich source of iron, which also can cause constipation. It also contains tough protein fibers, which are difficult for your gut to digest
• Fried Foods - Oily & fried foods, such as onion rings, doughnuts, french fries, as well as heavily breaded foods like fish, tend to slow movement through the digestive tract causing constipation
• Caffeine - Just like bananas, caffeine can work either way! It is a stimulant, which can relieve constipation by making one have more & normal bowel movements. But if you are already dehydrated, you may find the caffeine present in black tea, in coffee, & chocolate is only making you more constipated

Although there are foods that can cause or relief constipation, your bowel movements occur naturally & according to your body’s ‘internal clock’. So eat only healthy foods such as veggies & fruits, exercise regularly, and most importantly be hydrated, always! You can also try some quality herbal medication such as Bael from Himalaya that relieves constipation and other digestive system related issues with ease & without any ill-effects. Also, replace the foods that cause constipation with highly fibrous foods that will help you prevent any bowel movement issues."

7 Home Remedies for Hemorrhoids

Hemorrhoids or generally known as piles are distended & swollen veins in the rectum. Hemorrhoids, in women, may occur due to pregnancy. Also, people who have chronic constipation, a tendency to strain during a bowel movement, a tendency to sit for longer time on the toilet seat, can develop hemorrhoids, too.

Let’s check out some herbal & home remedies to get rid of hemorrhoids.

•Coconut Oil - Apply some coconut oil directly on hemorrhoids, rinse thoroughly, & repeat and the hemorrhoids should fade in just a few days’ course

•Apple  Cider  Vinegar - It’s one of the most well-known home remedies for hemorrhoids. Just soak some of the soft toilet paper or a cotton ball in apple cider vinegar & apply it gently to the area. Repeat it until the inflammation fades and symptoms disappear. You will see an instant difference

•Witch  Hazel - Witch hazel is another oldest and well-known natural treatment for hemorrhoids.Simply soak a cotton pad or ball in witch hazel & apply it directly to the area

•Aloe  Vera - As with the apple cider vinegar & Aloe vera treatments, just apply the pulp of Aloe  Vera to the area and get relieved from hemorrhoid symptoms

•Rutin - A health supporting compound which is found in a number of plants—such as lemon, oranges, buckwheat, grapefruit, asparagus, and cranberries.This is also one of the effective natural remedy used to treat hemorrhoids.Add fruits such as grapefruits, oranges to your diet.You can also get it in supplement form

•Stay  Hydrated - Always stay hydrated; it helps cleanse the internal system & also hydrates the entire body. Along with increasing fibrous food intake, drinking plenty of water can help soften stools & can ease the need for straining during bowel movements

•Exercise &   Lose  Weight -  Being overweight and highly inactive can also contribute in developing hemorrhoids. If you are not maintaining a healthy weight and also are not moving, your body parts and internal system, as a whole, becomes lethargic & work at low levels

•Start exercising to lose weight to resolve the problem & to keep your digestive system intact

You can also try herbal medicine such as   Pilex/VeinCare from Himalaya. It’s anti-infective & anti-inflammatory properties help decrease inflammation and promote healing. The laxative property of the herbal medicine relieves chronic constipation that is associated with hemorrhoids.
In addition to this, Pilex or VeinCare from Himalaya doesn’t have any side effects.
So, always eat healthy foods, exercise daily, & try some best quality herbal medications such as Pilex from Himalaya and stay fit & healthy.

5 Spring Skin Care Tips

Any changes in weather can be a mess for the skin; as changing seasons & weathers also make condition changes to your skin; summers, for example, may cause oilier skin wherein the winter can dry skin. So, take care while it’s an arrival time of a new season.

Spring is around & summer is on its way; thus, this is the time to be a bit extra cautious about your skincare routine and check out these tips for spring skin care:

• Protect Your Skin - Put some SPF sunscreen lotion before you step out to protect the skin against ultraviolet rays (UV rays), which can cause pigmentation damage & premature ageing. Protecting the skin from UV rays & sun damage is very important. Remember, the more frequently you apply a good quality sunscreen lotion, the better you will even in your old age.

• Exfoliate - If all those dead skin cells have not been scrubbed off your face all this while then it is definitely a time to start doing it. You should exfoliate twice or thrice every week. You can use a washcloth or an exfoliator for exfoliating.

• Eat Right Foods - Increase the intake of antioxidants, which will help protect the skin from any free radicals. Free radicals are generally found in polluted air, tobacco smoke, as well as in foods. Free radicals can cause skin damage and can also contribute to early ageing by damaging collagen. The less collagen one has, the more wrinkles a person will get.Your skin will be healthy and will get more benefits if you increase the intake of essential vitamins,     such as vitamins A, B, C, E, and K. Getting adequate vitamin A is also very important; if the skin is lacking vitamin A, it will respond by becoming inflammatory, flaky & dry.
  Most veggies & fruits contain a high amount of vitamin A; thus, eating healthy food will surely help improve the skin tone as well as its elasticity. You can also use some good quality product to treat dry skin such as, Coresatin Nonsteroidal Cream; it treats all the inflammatory and dry skin conditions and leaves your skin smooth, supple, & naturally glowing.

• Drink Plenty Of  Water - Drinking a lot of water every day help keep the skin hydrated and makes it look young. Drink at least 8  glasses of water each day. Also, drink a glass-full of water before every meal or even before having any snack. An  increase of water intake also increases the energy levels and you will experience an improved mood.

• Exercise Daily - No matter what season it is, exercising daily will always help you be strong & healthy. Take some professional help to figure out the right facial and other exercises to keep your skin glowing.

If you have inflammatory skin conditions or dry skin, try using CoresatinNonsteroidal Cream to heal such conditions in an herbal and side-effects free manner or if you are in doubt, consult with your doctor to avoid further complications.

10 Blood Sugar Lowering Foods

Diabetes is a condition that leads to elevated blood sugar level due to the inadequate production of insulin or the body does not respond to insulin. 

Controlling of the sugar levels is very important as chronic levels are toxic to the body and can destroy the blood vessels and organs, increasing the risk of diabetes, heart attacks and strokes. 

Eating the right food helps to lower the blood sugar level. Find  some of them right here.

Foods That Help To Lower Blood Sugar

• Cinnamon - Cinnamon helps to reduce the blood sugar level and the risk for developing the diabetes. Whole cinnamon and its extract both have sugar lowering capability.
• Fenugreek Seeds - This spice is commonly used in the South Asian Food and contains a wide range of herbal medicines. It effectively lowers the blood sugar level. 
• Garlic - It not only lowers the cholesterol level, but also helps in lowering the blood sugar levels. Garlic helps by increasing the amount of insulin that regulates the blood sugar level.
• Nuts & Avocado - Nuts and avocados contain Monounsaturated fatty acids that are an important component to maintain the healthy blood sugar level. Avocados help to lower the sugar level by improving the resistance and the bodies respond to the insulin.
• Blueberries - Blueberries are rich in anthocyanins and soluble fiber. These berries help to improve the sensitivity of insulin and affect the blood sugar level. It slows down the digestion and prevents rising of the sugar level.
• Red Cherries - Cherries are rich in anthocyanin that improve the insulin resistance and reduces inflammation. The insulin resistance helps the insulin to control the blood sugar level.  
• Whole Grains - Whole grains such as oats, wheat germ, quinoa and millet are rich in magnesium. It helps to lower the blood sugar level and keep you full all the day.
• Lentils - Lentils are the smart legumes that help to manage the blood sugar level. They contain good amount of starch, soluble and insoluble fiber.  
• Spinach - Spinach is full of minerals, vitamins, and fiber that help to control the blood sugar level.
• Olive Oil - Olive Oil contains powerful antioxidants and phytonutrients that help to lower the sugar level and repair and protect the cardiovascular system.

Following the right type of food with certain fruits and the right type of fat can help to keep the diabetes at bay. Along with food, losing weight and exercise is also the most effective ways to have control of the blood sugar level.  

Natural Cures For Spermatorrhea

Spermatorrhea is a physical health condition that is characterized by involuntary ejaculation of the semen while sleeping during the night time. This condition is known to be the basic cause of the reproductive disease and thus bring many serious effects on the person suffering from it.

Treatments and medications are generally suggested after analyzing the root cause of the disease, but some natural cures are also  available that are recommended as the best remedies for curing the condition minus side-effects.

Some Natural Cures For Spermatorrhea

1.      A well balanced and healthy diet should be followed, that is an important natural cure for treating the condition. A healthy diet that also includes fruits and vegetables such as avocado, plum, pineapple and lemon should be followed. Consultation with the dietitian is a must before planning the diet for the condition.

2.      One should avoid drinking alcohol and  smoking cigarette, if suffering from the condition of spermatorrhea.

3.      Healthy lifestyle helps to reduce the risk of the infectious diseases and increases the sperm production in the semen.

4.      With a healthy lifestyle and diet, one should also try the relaxation techniques such as yoga, which  is also the best natural cure for the treatment of the condition. Yoga is the best remedy to get relief from nervousness, depression and stress.

5.      Regular exercise along with the deep breathing exercises helps to improve the health and well being along with improvement in the muscle flexibility, increasing the rejuvenating and strength of the body cells.

6.      Body massage with herbal and relaxing massage oil is another way to naturally cure the condition. Massaging helps to improve the circulation of blood throughout the body and also having a good control on the erection. Body massaging with herbal oil also helps to relieve body ache, improve the central nervous system functioning, boost the production of cellular energy and enhance the joints and muscle flexibility.

7.      Those suffering from the condition should maintain a three day gap between the ejaculation. This is the one of best natural techniques that helps to cure  spermatorrhea. This remedy also helps to treat the problem of infertility.

8.      Those suffering from the condition of spermatorrhea should avoid including spicy, bitter and acidic foods in the diet.

9.      Maintaining the body weight and reducing if overweight is also among the best remedies  for treating the condition. Regular exercise and proper diet helps to maintain the body weight.

10.  Reading good books, herbal supplements and emptying of the bladder are some of the good and safe measure for curing  the condition.

           

Many treatments and medications are available that are recommended after analyzing the root cause of the condition. However,  one can also go for  aforementioned natural remedies that also helps to cure the spermatorrhea disorder. Consultation with a certified  medical practitioner is a must before going for any remedy.

What’s more,  try Confido from Himalaya, an herbal product that helps to treat the sexual conditions such as spermatorrhea, nocturnal emission and premature ejaculation without causing side-effects.                

5 Natural Tips To Improve Sexual Stamina

If you are the one  looking for ways to improve your sexual stamina and strength, then this piece of info  will help you to find it. Majorities of males around are going through this problem and last only for a couple of minutes during copulation, which also leads to more frustration and embarrassment. 

Check out some tips to improve stamina and strength that provide you with some hope.       

Natural Tips To Improve Sexual Stamina

1.Maintain Proper Weight

Many of the people who have problems with their weight such as overweight or underweight, suffer from the issues of sexual stamina and strength. Maintaining proper weight is very important, so regular exercise is a must to lose or sustain weight. Over training should be avoided as it negatively affects the stamina and activity.

2.Kegel PC Muscle Exercises     

These types of exercises improve your intimate life. They are easy to perform that helps to control the ejaculation reflex. It also helps to improve the circulation of blood and reduces stress and fatigue. 

3.Medications

Medications help those who suffer from sexual performance or dysfunction. It boosts erection and testosterone level in the blood.

4. Proper Diet including Right Type Of Foods

Including  right type of foods can help to boost the stamina and strength. Foods such as garlic, avocados, banana, asparagus, chocolate and nuts can increase your stamina to make love even greatly. Avoid foods such as those high in sugar, alcohol, caffeine and processed foods.

5.Masturbation

This is also a good way to improve the sexual strength and stamina. It helps to control the sexual responses.

Sexual stamina and strength is considered to be an important aspect for males. There are always various ways for improving and boosting the stamina. So, practice more on the sexual techniques with a good amount of regular exercises and  right type of foods.   

What’s more Shilajit Gold (For Power and Stamina) from Dabur is an herbal supplement that effectively helps to improve the stamina, strength and vigor minus the onset of side-effects. It also offers relief from stress and  enhances the quality of life.            

5 Steps To Prevent Kidney Stone

The rate of occurrence of kidney stone is rising by day as about one in every ten people have kidney stones. The stones are formed when chemicals get concentrated in the urine and form crystals. 

These crystals grow into larger stones and get stuck while passing through the urinary tract and block the urine flow causing pain. Prevention of the kidney stones is very important. Get some of the preventive measures for preventing kidney stones now.

Steps To Prevent Kidney Stones

• Plenty Of Water - Drinking plenty of water helps to dilute the chemical substance in the urine that causes kidney stones. Enough fluids also help to pass 2 liters of urine through which the stone can be flushed out. Apart from water, one can include fluids such as citrus beverages, lemon juice, and orange juice. 
• Enough Calcium Intake - Little calcium in the diet can cause kidney stones by rising of the oxalate level. To reduce this, enough calcium intake should be included in the diet. Calcium rich foods include dairy products, leafy greens, and vegetables and so on.
• Reduction  In Sodium Intake - High sodium in the diet can trigger the kidney stone by increasing the amount of calcium in the urine. So, low sodium diet should be recommended. The daily sodium intake should be 2,300 mg and if having kidney stone, the intake should be lowered to 1,500 mg.
• Animal Protein Intake Should Be Limited - Eating more of animal protein from eggs, meat, seafood and poultry can increase the uric acid level and causes kidney stone. High protein diet reduces the citrate level and helps to prevent from stone formation, but animal protein and daily meat intake should be restricted.
• Avoid Intake Of Stone Forming Foods - There are some foods that cause kidney stones such as spinach, beet, tea, chocolate and rhubarb that are rich in oxalate. One should avoid including these foods in the diet if have suffered from kidney stones.

Preventing kidney stones is not much complicated but is very important. The only thing one has to do is take some preventive measures and proper dietary changes to avoid the formation of stones.  

Gokshura from Himalaya is an herbal product that assists in removing the kidney stone, cures the bladder and urinary tract infection minus side-effects. It also helps to cure crystals in the urine.         

          

7 Ways To Prevent Dry Eyes

Dry eye is the most common disorder that occurs when enough and right quality of tears is not produced to keep them comfortable and healthy. 

There are many causes that can lead to dryness of the eyes such as environmental factors, some medications, menopause stage, and long hours of working on computers and so on and so forth. 

However,  few simple tips are available that can help to prevent the dryness and gives a good eyesight.

Ways To Prevent Dry Eyes   

• Use Of Artificial Tear - Many brands of artificial tears are available in the market that helps to prevent the dryness. Lubricating gels also help to prevent. Use them at bedtime as they are thicker and blur your vision.

• Too Much Air Movement Should Be Avoided - Too much of air, wind and fan can make the eyes dry, so one should limit exposure to them. One can also prevent by using sunglasses that reduces direct wind blowing into the eyes.

• Use Of Humidifier - Heating of the house in winter makes the air dry, so using humidifier can add moisture to the air that prevents the dryness of the eyes.

• Rest Your Eyes - Taking frequent breaks while watching television, reading or working for long hours on computers can prevent dryness of the eyes. Giving rest to eyes and blinking frequently allows regaining of moisture and prevents dryness.

• Avoid Smoking - Smoking can irritate the dry eyes, so should stay away from it and should be avoided.

• Eyelid Washing - Gently washing eyelids with baby shampoo and putting warm compress can help to release the oil in the eyelid glands and improves the quality of the tears. Good quality tears prevent dryness of the eyes.

• Add Omega-3 Fatty Acid Supplements - Adding Omega-3 fatty acid supplement to the diet can help to relief dry eyes. This fatty acid is naturally found in foods such as flax seeds and fish. Just consult your ophthalmologist before taking the supplement.

Dryness of eyes is a common and chronic condition. One should know how to manage it. Many ways are available to prevent it and consulting with the ophthalmologist is a must.

Herbal product Ophthacare Eye Drops from Himalaya helps to cleanse the eyes from dust and dirt heals irritation of eyes and other disorders. Grab eye care products for good eyesight from OnlineHerbs at affordable prices.            

       

9 Hair Care Myths And Facts

There are many myths that come from our grandmothers and we believe in them. Some of the myths are very old, but still we follow without knowing the reasons behind it. Here are some myths and their truths for you.

Myth 1 – Frequent Washing Can Damage The Dry Hair

Fact – Hair can be damaged if there is a long gap between washes. If the hair is not washed, it can lead to blocking of the natural oil and more dry and brittle hair. Coloring, brushing the hair when wet and bleaching can cause damage to the hair.

Myth 2 – Blow –Drying The Hair Can Cause To Smoke

Fact – This is a strange myth for many years. The hair ‘smokes’, is due to the evaporation of condensation caused due to the styling gel and products. It is not caused due to the drying.

Myth 3 – Brushing Thin Hair Can Make The Hair Fall Faster

Fact – Brushing can damage the hair if a good brush is not used. Daily brushing may not lead to hair fall. If suffering from hair loss condition brushing will lead to hair loss that is already ready to fall.

Myth 4 – More Use Of Hair Products Causes Loss Of Hair Fact – There are no known hair care products that can lead to hair loss. We just need to be careful of the products of which the content is not known.

Myth 5 – The Hair Care Products Advertised As Natural Are Chemical Free

Fact – All hair care products are not completely natural, it may contain some chemicals. The label should be read properly if you have any doubt.

Myth 6 – Stress Can Lead To Thinning Of The Hair

Fact – Everyday stress does not lead to thinning of the hair. It can be the problem of hormones or inadequate nutrition.

Myth 7 – Standing On Head May Stop Hair Loss

Fact – The hair follicles require more blood flow to grow hair. Doing exercise of standing on the head can improve the flow of blood to the hair, but may not affect the growth rate of the hair.

Myth 8 – If You Rinse Off The Conditioner, It May Not Be Able To Provide The Benefit

Fact – If you rinse out the conditioner that is applied after washing the hair, still it can moisturize the hair as it leaves a deposit of other ingredients and moisturizing protein that gives soft, shiny and conditioned hair.

Myth 9 – The Hair Texture May Remain The Same

Fact – If you are born with curly or straight hair, there may be many conditions under which your hair texture may change permanently and may not remain the same. Many circumstances such as pregnancy, age, medication can lead to change in the texture of the hair.

Thus, there are many myths and facts about the hair care. One should know the reason behind it and then only should believe and follow it.

The herbal product Protein Shampoo Extra Moisturizing from Himalaya helps to strength, nourish and protect the hair from damage. Grab the hair care and other products at affordable prices from OnlineHerbs. It also offers relevant information about the myths and facts of hair care.

Reasons To Lose Weight With Arthritis

We all know being overweight leads to arthritis and pain and many more complications. But weight loss can lead to improvement in the arthritis. The obesity affects the both excess load on joints and loss in weight reduces the load on the joints. Let’s have a look.

7 Reasons To Lose Weight With Arthritis

1. Low Weight Leads To Less Pain
Less of body weight can lead to fewer loads on the joints and less of pain. If proper weight loss is done through diet and exercise, it can lead to less of knee pain.
2. Better Functioning Of Joints
Weight loss leads to improvement in the joint functions. Weight loss improves the mechanical pressure in the knee joint. Improvement in the knee function results due to weight loss, and also due to change in diet and exercise. Reducing the amount of fat and calorie intake in the diet is important if are overweight with arthritis and joint pain.
3. Feeling Better Overall
Losing weight via exercise and diet leads to improved physical quality of life and less joint pains. Proper diet with good amount of exercise is essential for better joint function and health.
4. Less Of Inflammation
The signs of inflammation occur when overweight with arthritis. The body prepares some chemical markers that can be tracked to measure the inflammation. Interleukin and Leptin are the two chemical markers. Popular studies suggest reducing the intake of Omega-6 fatty acids such as meat and safflower and corn oil, and Omega-3 fatty acids found in foods such as walnuts, olive oil and fatty fish. Both fatty acids are the essential ones, but it has been found that the American diet has more of Omega-6 and less of Omega-3 fatty acid.

5. Better Heart Health
It Osteoarthritis is linked to the heart disease such as heart attack. Weight management is not recommended for controlling the arthritis but also to boost the heart health.
6. A Sound Sleep
The musculoskeletal pain interferes with the sleep and leads to insomnia. But weight loss can lead to better sleep. The healthy exercise program also helps to improve the sleep.
7. Cost Saving
Arthritis is a costly disease that includes the treatment and medication cost. As weight loss can improve the function of joint and lead to less pain, the cost of treatment is also reduced.

Obesity is a serious disorder that can lead to many other complications. . It can also cause arthritis pain. The obesity have both effects, if overweight, it can lead to joint pain and if lose weight; it can reduce the load on the joints.
Shigru from Himalaya is an effective herbal product that helps to reduce the joint swelling, arthritis and pain. Grab the effective herbal products at affordable prices from OnlineHerbs. It also provides relevant information on how to reduce obesity and arthritis.

Natural Ways to Treat Eczema Associated With Osteoporosis

Eczema is a skin condition that is similar to other skin problems that can cause worse itching. The new study has revealed that eczema is associated with osteoporosis related fractures. The people with eczema are at a higher risk due to the chronic inflammation that occurs in eczema and impact the bone mineral density.
So along with eczema, care should be taken to treat osteoporosis. Those with eczema should be away from water with no long showers, dishwashing and frequent hand washing. One should protect the skin with thick cream and avoid usage of harsh soaps or any lotion you are sensitive to and scratching.

Some Handy Tips for Eczema

• Soak a cloth in ice-cold milk, lay on the itchy part. Repeat the process for many times a day as required. This helps to calm the itching.
• For rash, use calamine lotion that helps with itching and drying of the rash. Add to your bath colloidal oatmeal that helps in soothing of the itchy skin.
• Excessive bathing washes off the protective oils that help to keep the skin moist. Always use lukewarm water for bathing.
• Use a cream with heavy based moisturizer after the bath to protect the skin against irritants. Solid vegetable shortening or petroleum jelly also works well to protect the skin. Avoid water based or fragrance based lotions.
• Avoid scratching and cover the itchy part with small bandage to stop you from itching. Wear thin cotton gloves or pair of socks if waking up with scratched skin.

Natural Ways for Treatment of Eczema:

• Include foods that are rich in essential fatty acids such as Omega-3 that help to reduce the allergic reactions and inflammation. The foods that are rich in this are flaxseed oil, avocados, tuna, walnuts, mackerel and salmon. Drizzle some flaxseed oil in salads, yogurt or other foods.
• Zinc helps to protect your skin, also include vitamin E and A to help heal the eczema.
• The gotu kola herb help ease the itchy skin. You can look for the extract or commercial skin with gotu kola.
• Eat more foods such as fruits, fresh juices, smoothies, vegetables and salads. Take green vegetable juices and include ingredients such as ginger, celery, parsley, cucumber, cilantro and kale.
• Include dairy free probiotic products in the diet that re-build and support the healthy gut bacteria. One can also include cultured foods such as miso, coconut kefir and sauerkraut.
• Avoid gluten in the diet from products such as breads, cereals and packaged foods. You can replace them with fruits and vegetables, sprouts, legumes, seeds, whole grains and seaweeds.
• Caffeine should be avoided as it aggravates the condition of eczema, instead drink plenty of water to stay hydrated.

Eczema is a skin condition similar to other skin problems that can cause worse itching. The new study has also found that eczema is associated with osteoporosis related fractures. Those with eczema should take special care and follow the natural ways for treating eczema. One can also go for the herbal product Coresatin Nonsteroidal Cream Therapy for Inflammatory Skin Conditions that protects the skin.
OnlineHerbs is a reliable online portal to grab medication at affordable prices. It also provides with relevant information on the condition of eczema related to osteoporosis and natural ways to treat it without causing side-effects!

3 Natural Ways to Combat Dyspepsia and Hyperacidity

Now that festive season is gaining momentum and people going all out for celebrations, most of us now will start noticing upset stomach or some issues with the stomach or digestive system due to overindulgence over tasty party foods which is not good for health by any means!

Here are a few super foods that will relieve you from dyspepsia and hyperacidity. But before we start, take a look at following points about Dos and Don’ts when you have an upset stomach.

• Avoid vinegar or vinegar-based foods ( Pickles)
• Avoid spicy foods, potatoes and meat completely
• Avoid caffeine, smoking or drinking alcohol
• Clean the ear with cotton regularly
• Eat only healthy foods that support digestive system

Eat These to Get Relief from Dyspepsia

• Butter Milk
• One of the best and simplest ways to get rid of dyspepsia
• It soothes the digestive system and intestines
• It is recommended to take it at least 2-3 times a day
• You can also add cumin seed powder or black pepper powder for more effective results
• Yogurt
• It prevent indigestion
• Consider eating some yogurt on a daily basis as it pacifies your intestines
• Carrot
• It helps keep your internal system clean
• It provides necessary and essential enzymes and minerals
• It increases the saliva and speeds up the digestion process
• It is advised to chew at least one carrot per day or you can just have a carrot juice every morning

Eat These to Get Relief from Hyperacidity

• Banana
• Banana has a high percentage of potassium and it helps maintain the acid production level in your stomach
• Also, some particular components in it help grow the mucous production in the stomach which helps defend it from any harmful effects of an excessive acid production
• Prevents the recurrence of acidity
• It also has high amounts of fiber which helps speed up your digestion
• Cold Milk
• A rich source of calcium which helps prevent the build ups of acids and absorbs the leftover acid produced, thus reducing acidity symptoms
• Also, as it is cold, it soothes the burning sensation immediately
• Amla
• Amla calms cough and it also has high amounts of vitamin C which helps healing esophagus and an injured stomach lining

Organic Herbal Supplements

Take some good herbal supplement such as Amalaki from Himalaya which will soothe your stomach acids as well as the digestive system. It pacifies hyperacidity. It is 100%  a natural and herbal formulation with no side-effects.

However, it is advised to visit your licensed doctor for the prescription of dosage that best suits your health condition. Amalaki Himalaya herbal also cures sore throat and other respiratory issues. It also prevents pre-mature ageing of the skin.

Start eating all stomach-healthy foods and take Amalaki along with it to get instant relief from digestive issues making your belly fit and healthy.

Let's Show You How To Cut Calories During Christmas Holidays!

Christmas is an occasion where we just can’t avoid the overindulgence and then end up gaining extra weight and calories. Here are some tips for you about how to avoid overindulgence and cut down on those extra calories.

Eat Before You Go for Party

Eat something healthy before leaving for a party; this will minimize the chances of you snacking on unhealthy and high calorie foods. If you go hungry, you are possibly to eat more unhealthy foods that you and your body do not want and, most importantly, do not need!

Limit Your Drinks

Go for a lower calorie option. Limit your drinks, drink a large cup of water after every alcoholic drink and be away from sweet liqueurs and alcopops (spirit cooler).

Be Away from Festive Offers

There might be many offers going on various food items, but avoid buying those unhealthy food items. Buying and eating such Christmas sweets will leave behind nothing but the calories, resulting excess weight. Also keep the treats out of your sight as most of us eat more just because the food is just in front.

Herbal Help

Consider taking some supporting and quality herbal medicines such as AyurSlim from Himalaya. It is a natural and safe Ayurvedic slimming solution.

It contains Garcinia limiting body’s fat production and supporting the body weight reduction. Its other important ingredients are:

• Indian Bdellium—reduces triglyceride and excess cholesterol levels
• Gymnema—reduces your craving for sweets

The combination of these two natural herbs controls the food craving and also controls your appetite resulting in minimum calorie consumption and optimal utilization of nutrients.

Exercise

Stick to the usual routine of work out; most people tend to be lazy during holidays. If you manage and keep yourself physically active in this period, your metabolism will be humming, and the body will have sufficient and an easier time burning off the extra calories.

So follow the above mentioned tips to cut down on extra calories during these winter holidays and make your Christmas healthy, happy and merry, indeed!

Top Foods For Healthy Joints

Joint pain has become one of the major problems in early 30s instead of 50s and 60s.. The main reason for this is lack of exercise, sedentary lifestyle and unhealthy eating habits. With medications and supplements there are some best foods that can help to keep the joint healthy. 

Foods For Healthy Joints:

• Black Beans:

Amino acids are essential as they are the building blocks and important for forming cartilage and other tissues. Black beans are rich source of protein, antioxidants, anthocyanins (fighter of free radical) and enzyme that is responsible for inflammation. They are also rich in manganese and help to keep the joints healthy. 

• Salmon:

Omega 3 fatty acids are found in good amount in Salmon and it also contains vitamin D that is essential for healthy bones and joints.

• Almonds:

Almonds are the best source of vitamin E that protects the joint cells outer membrane and defends against the free radicals. So, almonds are good for healthy joints. Along with almonds one can also go for peanuts and sunflower seeds that are also good sources of vitamin E.

• Papaya:

Papaya contains two times more amount of vitamin C than any other fruit. It also contains beta-carotene that also is an antioxidant which helps for joints health.

• Apple:

An apple a day can help for the treatment of arthritis. It is a good source of quercetin that is an antioxidant that is essential for building collagen and slows down the deterioration.

• Kale:

Kale is also a good source for healthy joints and bones. It is free of cholesterol, have low amount of fat and calories than dairy products. It also contains vitamin C, A and K that protects the joints. Kale contains two minerals copper that helps to build the collagen and ligaments and manganese that activates the enzymes that are needed for repair and tissue growth.

• Broccoli:

Broccoli contains vitamins that help to keep the joint healthy. It contains vitamin A, B, C, E and K and many minerals such as calcium and even proteins. Broccoli contains chemical sulforaphane that reinvigorate the defenses of body against the free radicals.

• Ginger:

Ginger is known to reduce the swelling and joint pain. The compound Gingerol shows the same effects as the drug Nonsteroidal anti-inflammatory. It also holds down the COX-2 production, that is a key enzyme for inflammation.

Medications and supplements help to relieve the joint pain, but along with it one can also go for the foods that also help for healthy joints and let go the pain. 

The herbal product JointCare/Rumalaya Combo Pack From Himalaya Herbals (Tablets & Gel) is effective for treating the arthritis and also provides relief from joint pain and improves flexibility.

OnlineHerbs is an online store for safe and herbal medications at affordable prices. It also provides remedies and foods for joint health and care.