Joint pain has become one of the major problems in early 30s instead of 50s and 60s.. The main reason for this is lack of exercise, sedentary lifestyle and unhealthy eating habits. With medications and supplements there are some best foods that can help to keep the joint healthy.
Foods For Healthy Joints:
- Black Beans:
Amino acids are essential as they are the building blocks and important for forming cartilage and other tissues. Black beans are rich source of protein, antioxidants, anthocyanins (fighter of free radical) and enzyme that is responsible for inflammation. They are also rich in manganese and help to keep the joints healthy.
- Salmon:
Omega 3 fatty acids are found in good amount in Salmon and it also contains vitamin D that is essential for healthy bones and joints.
- Almonds:
Almonds are the best source of vitamin E that protects the joint cells outer membrane and defends against the free radicals. So, almonds are good for healthy joints. Along with almonds one can also go for peanuts and sunflower seeds that are also good sources of vitamin E.
- Papaya:
Papaya contains two times more amount of vitamin C than any other fruit. It also contains beta-carotene that also is an antioxidant which helps for joints health.
- Apple:
An apple a day can help for the treatment of arthritis. It is a good source of quercetin that is an antioxidant that is essential for building collagen and slows down the deterioration.
- Kale:
Kale is also a good source for healthy joints and bones. It is free of cholesterol, have low amount of fat and calories than dairy products. It also contains vitamin C, A and K that protects the joints. Kale contains two minerals copper that helps to build the collagen and ligaments and manganese that activates the enzymes that are needed for repair and tissue growth.
- Broccoli:
Broccoli contains vitamins that help to keep the joint healthy. It contains vitamin A, B, C, E and K and many minerals such as calcium and even proteins. Broccoli contains chemical sulforaphane that reinvigorate the defenses of body against the free radicals.
- Ginger:
Ginger is known to reduce the swelling and joint pain. The compound Gingerol shows the same effects as the drug Nonsteroidal anti-inflammatory. It also holds down the COX-2 production, that is a key enzyme for inflammation.
Medications and supplements help to relieve the joint pain, but along with it one can also go for the foods that also help for healthy joints and let go the pain.
The herbal product JointCare/Rumalaya Combo Pack From Himalaya Herbals (Tablets & Gel) is effective for treating the arthritis and also provides relief from joint pain and improves flexibility.
OnlineHerbs is an online store for safe and herbal medications at affordable prices. It also provides remedies and foods for joint health and care.
