Eczema is a skin condition that is similar to other skin problems that can cause worse itching. The new study has revealed that eczema is associated with osteoporosis related fractures. The people with eczema are at a higher risk due to the chronic inflammation that occurs in eczema and impact the bone mineral density.
So along with eczema, care should be taken to treat osteoporosis. Those with eczema should be away from water with no long showers, dishwashing and frequent hand washing. One should protect the skin with thick cream and avoid usage of harsh soaps or any lotion you are sensitive to and scratching.
Some Handy Tips for Eczema
- Soak a cloth in ice-cold milk, lay on the itchy part. Repeat the process for many times a day as required. This helps to calm the itching.
- For rash, use calamine lotion that helps with itching and drying of the rash. Add to your bath colloidal oatmeal that helps in soothing of the itchy skin.
- Excessive bathing washes off the protective oils that help to keep the skin moist. Always use lukewarm water for bathing.
- Use a cream with heavy based moisturizer after the bath to protect the skin against irritants. Solid vegetable shortening or petroleum jelly also works well to protect the skin. Avoid water based or fragrance based lotions.
- Avoid scratching and cover the itchy part with small bandage to stop you from itching. Wear thin cotton gloves or pair of socks if waking up with scratched skin.
Natural Ways for Treatment of Eczema:
- Include foods that are rich in essential fatty acids such as Omega-3 that help to reduce the allergic reactions and inflammation. The foods that are rich in this are flaxseed oil, avocados, tuna, walnuts, mackerel and salmon. Drizzle some flaxseed oil in salads, yogurt or other foods.
- Zinc helps to protect your skin, also include vitamin E and A to help heal the eczema.
- The gotu kola herb help ease the itchy skin. You can look for the extract or commercial skin with gotu kola.
- Eat more foods such as fruits, fresh juices, smoothies, vegetables and salads. Take green vegetable juices and include ingredients such as ginger, celery, parsley, cucumber, cilantro and kale.
- Include dairy free probiotic products in the diet that re-build and support the healthy gut bacteria. One can also include cultured foods such as miso, coconut kefir and sauerkraut.
- Avoid gluten in the diet from products such as breads, cereals and packaged foods. You can replace them with fruits and vegetables, sprouts, legumes, seeds, whole grains and seaweeds.
- Caffeine should be avoided as it aggravates the condition of eczema, instead drink plenty of water to stay hydrated.
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