Dry eye is the most common disorder that occurs when enough and right quality of tears is not produced to keep them comfortable and healthy.
There are many causes that can lead to dryness of the eyes such as environmental factors, some medications, menopause stage, and long hours of working on computers and so on and so forth.
However, few simple tips are available that can help to prevent the dryness and gives a good eyesight.
Ways To Prevent Dry Eyes
- Use Of Artificial Tear - Many brands of artificial tears are available in the market that helps to prevent the dryness. Lubricating gels also help to prevent. Use them at bedtime as they are thicker and blur your vision.
- Too Much Air Movement Should Be Avoided - Too much of air, wind and fan can make the eyes dry, so one should limit exposure to them. One can also prevent by using sunglasses that reduces direct wind blowing into the eyes.
- Use Of Humidifier - Heating of the house in winter makes the air dry, so using humidifier can add moisture to the air that prevents the dryness of the eyes.
- Rest Your Eyes - Taking frequent breaks while watching television, reading or working for long hours on computers can prevent dryness of the eyes. Giving rest to eyes and blinking frequently allows regaining of moisture and prevents dryness.
- Avoid Smoking - Smoking can irritate the dry eyes, so should stay away from it and should be avoided.
- Eyelid Washing - Gently washing eyelids with baby shampoo and putting warm compress can help to release the oil in the eyelid glands and improves the quality of the tears. Good quality tears prevent dryness of the eyes.
- Add Omega-3 Fatty Acid Supplements - Adding Omega-3 fatty acid supplement to the diet can help to relief dry eyes. This fatty acid is naturally found in foods such as flax seeds and fish. Just consult your ophthalmologist before taking the supplement.
Dryness of eyes is a common and chronic condition. One should know how to manage it. Many ways are available to prevent it and consulting with the ophthalmologist is a must.
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