7 Ways To Prevent Dry Eyes

Dry eye is the most common disorder that occurs when enough and right quality of tears is not produced to keep them comfortable and healthy. 

There are many causes that can lead to dryness of the eyes such as environmental factors, some medications, menopause stage, and long hours of working on computers and so on and so forth. 

However,  few simple tips are available that can help to prevent the dryness and gives a good eyesight.

Ways To Prevent Dry Eyes   

• Use Of Artificial Tear - Many brands of artificial tears are available in the market that helps to prevent the dryness. Lubricating gels also help to prevent. Use them at bedtime as they are thicker and blur your vision.

• Too Much Air Movement Should Be Avoided - Too much of air, wind and fan can make the eyes dry, so one should limit exposure to them. One can also prevent by using sunglasses that reduces direct wind blowing into the eyes.

• Use Of Humidifier - Heating of the house in winter makes the air dry, so using humidifier can add moisture to the air that prevents the dryness of the eyes.

• Rest Your Eyes - Taking frequent breaks while watching television, reading or working for long hours on computers can prevent dryness of the eyes. Giving rest to eyes and blinking frequently allows regaining of moisture and prevents dryness.

• Avoid Smoking - Smoking can irritate the dry eyes, so should stay away from it and should be avoided.

• Eyelid Washing - Gently washing eyelids with baby shampoo and putting warm compress can help to release the oil in the eyelid glands and improves the quality of the tears. Good quality tears prevent dryness of the eyes.

• Add Omega-3 Fatty Acid Supplements - Adding Omega-3 fatty acid supplement to the diet can help to relief dry eyes. This fatty acid is naturally found in foods such as flax seeds and fish. Just consult your ophthalmologist before taking the supplement.

Dryness of eyes is a common and chronic condition. One should know how to manage it. Many ways are available to prevent it and consulting with the ophthalmologist is a must.

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Natural remedies for cold and cough work the best

Cold and cough is the most common health problem and is truly not too serious. It’s common for people to get cold and cough at least once or twice a year. People usually go for allopathic medicines as they want fast results but they don’t try to understand the benefits of natural remedies.

Natural remedies for cold and cough give slow result, but they cure the problem from the root level. Human body has natural capacity to heal from any kind of health ailments but yes of course with the help of natural remedies. So let’s look at some of these remedies

Turmeric

Turmeric is the best herbal remedy that cures cold and cough. Just a pinch of turmeric is a glass of hot milk and drinks it while it stays warm. This can be done even before the onset of cold and sore throat. Turmeric has volatile oil and curcumin which enhances the recovery process from cold and cough.

Ginger and pepper tea

Ginger and pepper cure cold and cough naturally and also clears nose blockage. The taste of these two natural ingredients helps in clearing nose blockage and also enhances the healing process. It has been observed that people who take this herbal tea at least twice a day recover fast.

Honey

Honey soothes the sore throat and thus enables one to feel comfortable. If suffering from prolonged throat infection then taking a spoon of honey will provide instant relief. Honey when taken with two spoon of crushed betel juice gives fast and effective result. 

These were some natural remedies for cold and cough which one must follow and stay away from allopathic medication.