4 Foods That Cure Cough

First things first! Cough is an irritating and annoying condition which nobody likes to suffer from. It can happen to anybody and that too at any time of the year and not only in the cold season.

A simple fluctuation in the weather, switching on and off from air conditioning and non-air conditioning conditions, getting wet or drenched in the rain can expose you to cold and cough.

Having medicines such as syrups could be horrible as they tend to make people drowsy, sleepy, less active and less focused. How about staying natural and opt for 4 foods that could cure cough sans side-effects!

Ginger

Ginger is regarded as one of the better foods to cure cough. Try to have ginger tea or few pieces of sliced ginger and your cough will become a history as ginger has anti-inflammatory properties to keep away cough and its other symptoms.

Hot & Spicy Foods

You can have that chicken chili that you had been craving to have as it would let you sweat and your cough will shoo away. You can also have some south Indian dishes with lots of spices.

Chicken Soup

Chicken soup is a tasty option to go for to cure cough and cold. Ensure there are lots of veggies too in the soup such as cabbage, carrots, green peas and garlic chunks to keep off cough.

Garlic

Add lots and lots of garlic to your dishes will aid you to get rid of cough easily. Garlic could act as wonderful herb when it comes to curing complications or small problems such as cough and cold as it eliminates bacteria in the throat that causes cough.

Go for these foods and bid a quick good bye to cold and cough. You can also opt for a side-effects free herbal product called Garlic/Lasuna from Himalaya to defeat cough effectively.

9 Hair Care Myths And Facts

There are many myths that come from our grandmothers and we believe in them. Some of the myths are very old, but still we follow without knowing the reasons behind it. Here are some myths and their truths for you.

Myth 1 – Frequent Washing Can Damage The Dry Hair

Fact – Hair can be damaged if there is a long gap between washes. If the hair is not washed, it can lead to blocking of the natural oil and more dry and brittle hair. Coloring, brushing the hair when wet and bleaching can cause damage to the hair.

Myth 2 – Blow –Drying The Hair Can Cause To Smoke

Fact – This is a strange myth for many years. The hair ‘smokes’, is due to the evaporation of condensation caused due to the styling gel and products. It is not caused due to the drying.

Myth 3 – Brushing Thin Hair Can Make The Hair Fall Faster

Fact – Brushing can damage the hair if a good brush is not used. Daily brushing may not lead to hair fall. If suffering from hair loss condition brushing will lead to hair loss that is already ready to fall.

Myth 4 – More Use Of Hair Products Causes Loss Of Hair Fact – There are no known hair care products that can lead to hair loss. We just need to be careful of the products of which the content is not known.

Myth 5 – The Hair Care Products Advertised As Natural Are Chemical Free

Fact – All hair care products are not completely natural, it may contain some chemicals. The label should be read properly if you have any doubt.

Myth 6 – Stress Can Lead To Thinning Of The Hair

Fact – Everyday stress does not lead to thinning of the hair. It can be the problem of hormones or inadequate nutrition.

Myth 7 – Standing On Head May Stop Hair Loss

Fact – The hair follicles require more blood flow to grow hair. Doing exercise of standing on the head can improve the flow of blood to the hair, but may not affect the growth rate of the hair.

Myth 8 – If You Rinse Off The Conditioner, It May Not Be Able To Provide The Benefit

Fact – If you rinse out the conditioner that is applied after washing the hair, still it can moisturize the hair as it leaves a deposit of other ingredients and moisturizing protein that gives soft, shiny and conditioned hair.

Myth 9 – The Hair Texture May Remain The Same

Fact – If you are born with curly or straight hair, there may be many conditions under which your hair texture may change permanently and may not remain the same. Many circumstances such as pregnancy, age, medication can lead to change in the texture of the hair.

Thus, there are many myths and facts about the hair care. One should know the reason behind it and then only should believe and follow it.

The herbal product Protein Shampoo Extra Moisturizing from Himalaya helps to strength, nourish and protect the hair from damage. Grab the hair care and other products at affordable prices from OnlineHerbs. It also offers relevant information about the myths and facts of hair care.

Reasons To Lose Weight With Arthritis

We all know being overweight leads to arthritis and pain and many more complications. But weight loss can lead to improvement in the arthritis. The obesity affects the both excess load on joints and loss in weight reduces the load on the joints. Let’s have a look.

7 Reasons To Lose Weight With Arthritis

1. Low Weight Leads To Less Pain
Less of body weight can lead to fewer loads on the joints and less of pain. If proper weight loss is done through diet and exercise, it can lead to less of knee pain.
2. Better Functioning Of Joints
Weight loss leads to improvement in the joint functions. Weight loss improves the mechanical pressure in the knee joint. Improvement in the knee function results due to weight loss, and also due to change in diet and exercise. Reducing the amount of fat and calorie intake in the diet is important if are overweight with arthritis and joint pain.
3. Feeling Better Overall
Losing weight via exercise and diet leads to improved physical quality of life and less joint pains. Proper diet with good amount of exercise is essential for better joint function and health.
4. Less Of Inflammation
The signs of inflammation occur when overweight with arthritis. The body prepares some chemical markers that can be tracked to measure the inflammation. Interleukin and Leptin are the two chemical markers. Popular studies suggest reducing the intake of Omega-6 fatty acids such as meat and safflower and corn oil, and Omega-3 fatty acids found in foods such as walnuts, olive oil and fatty fish. Both fatty acids are the essential ones, but it has been found that the American diet has more of Omega-6 and less of Omega-3 fatty acid.

5. Better Heart Health
It Osteoarthritis is linked to the heart disease such as heart attack. Weight management is not recommended for controlling the arthritis but also to boost the heart health.
6. A Sound Sleep
The musculoskeletal pain interferes with the sleep and leads to insomnia. But weight loss can lead to better sleep. The healthy exercise program also helps to improve the sleep.
7. Cost Saving
Arthritis is a costly disease that includes the treatment and medication cost. As weight loss can improve the function of joint and lead to less pain, the cost of treatment is also reduced.

Obesity is a serious disorder that can lead to many other complications. . It can also cause arthritis pain. The obesity have both effects, if overweight, it can lead to joint pain and if lose weight; it can reduce the load on the joints.
Shigru from Himalaya is an effective herbal product that helps to reduce the joint swelling, arthritis and pain. Grab the effective herbal products at affordable prices from OnlineHerbs. It also provides relevant information on how to reduce obesity and arthritis.

Important Health Benefits Of Herbal Supplement Shilajit

Greatly known for its strength and stamina boosting properties, Shilajit is an herbal supplement which has been used since many years for various health benefits. Every adult male desires to master his own domain and for the same he needs a powerful stamina and strength. And that’s where Shilajit Gold acts as an herbal rejuvenator to improve strength and stamina.

It is composed of a plenty of herbs that range from Ashwagandha, Gokshura, Cinnamon, Safed musli, Nutmeg and the rock like substance known as Shilajit. Shilajit consists of several minerals (around 85), vitamins, amino acids and few other nutrients which make it a perfect nutritive tonic for men’s health. 

Ashwagandha is well-known for its aphrodisiac and stress relieving properties while cinnamon is rich in antioxidants. Being an aphrodisiac, it increases the sexual drive and sexual performance. Antioxidants counteract the free radicals which are damaging to the cells and muscles of the body. Thus, it offers a great way for lean, strong and healthy muscles that leads to improved endurance and stamina.

Another rare herb known as Safed musli seems to help with arthritis, cancer, diabetes, boosting vitality and weak sexual performance. It has testosterone like activity that might be involved in improved sexual activity.

This is about the major constituents of this herbal rejuvenator with their properties. Now, let’s explore the health benefits of it little further.

Health Benefits of Shilajit Gold:

• It helps maintain strength and stamina during sexual activity and improves the sexual desire.
• For overweight people, it helps reduce weight loss by eradicating excess fat and adding muscle weight.
• As it is rich in various minerals such as iron, it may help alleviate anemia and also helps with the absorption of many vital nutrients.
• It has ability to reduce physical and mental stress.
• Its anti-inflammatory properties aid in arthritis and joint pain.
• It slows down aging process and keeps your skin young and supple for a long time.

These are the major benefits of Shilajit Gold and if taken in a proper dosage, it won’t have any side-effect. You can buy Dabur Shilajit Gold right now on Online Herbs with an ease of shopping. You can also browse for several other herbal supplements on this online herbal store.

Revealing The Truth Of Green Tea For Weight Loss

Is weight loss your foremost health goal? 

Are you looking for a healthy weight loss option? 

The best answer for both the questions could be healthy diet and exercise. However, there are certain superfoods and superherbs that aids with healthy weight loss and green tea tops the list.

A study published in American Journal of Clinical Nutrition suggests that green tea has compound catechins which help burn calories and reduce body fat. It is one of the best fat fighter and weight loss trigger. Let’s take a look at how green tea is an effective herbal remedy for weight loss.

How Green Tea Makes You Lose Weight?

Green tea contains polyphenols catechins which are a plant-based substance and have anti-inflammatory, antioxidant, antiviral and anticancer property. This compound acts in different ways that helps with weight loss and can be explained as below.

• It reduces body fat: Dietary fats are metabolized into triglycerides which are involved in energy production but excess amount can lead to excess body fat, weight gain or obesity. Catechins present in green tea dissolves these excess triglycerides by activating certain enzyme. Drinking green tea regularly will benefit in reducing this excess fat.
• Stimulates metabolism: Green tea has antioxidant called epigallocatechin gallate (EGCG) which works with caffeine to stimulate metabolism and weight loss. It stimulates central nervous system so that excess fats in the blood are metabolized and used as energy. This process of thermogenesis (which can be defined as production of more energy by shedding excess water and burning body fat) is more efficient with caffeine which is also present in green tea.
• Improves exercise endurance: As I mentioned initially, exercise is best for healthy weight loss and when it is combined with green tea benefits you can achieve the goal quite easily. Catechins present in green tea burns the fat to use as energy with which carbs can be stored due to slow utilization. Our body muscles utilize carbs during exercise, with more carbs in the body you can do more exercise and burn more calories.

All these actions contribute to the green tea’s weight loss effect. Experts recommend drinking three-four cups of green tea daily to achieve weight loss goal. 

You can buy green tea from Himalaya online at OnlineHerbs at reasonable price. Alternatively, you can go for green tea extract supplements.