Reasons To Lose Weight With Arthritis

We all know being overweight leads to arthritis and pain and many more complications. But weight loss can lead to improvement in the arthritis. The obesity affects the both excess load on joints and loss in weight reduces the load on the joints. Let’s have a look.

7 Reasons To Lose Weight With Arthritis

1. Low Weight Leads To Less Pain
Less of body weight can lead to fewer loads on the joints and less of pain. If proper weight loss is done through diet and exercise, it can lead to less of knee pain.
2. Better Functioning Of Joints
Weight loss leads to improvement in the joint functions. Weight loss improves the mechanical pressure in the knee joint. Improvement in the knee function results due to weight loss, and also due to change in diet and exercise. Reducing the amount of fat and calorie intake in the diet is important if are overweight with arthritis and joint pain.
3. Feeling Better Overall
Losing weight via exercise and diet leads to improved physical quality of life and less joint pains. Proper diet with good amount of exercise is essential for better joint function and health.
4. Less Of Inflammation
The signs of inflammation occur when overweight with arthritis. The body prepares some chemical markers that can be tracked to measure the inflammation. Interleukin and Leptin are the two chemical markers. Popular studies suggest reducing the intake of Omega-6 fatty acids such as meat and safflower and corn oil, and Omega-3 fatty acids found in foods such as walnuts, olive oil and fatty fish. Both fatty acids are the essential ones, but it has been found that the American diet has more of Omega-6 and less of Omega-3 fatty acid.

5. Better Heart Health
It Osteoarthritis is linked to the heart disease such as heart attack. Weight management is not recommended for controlling the arthritis but also to boost the heart health.
6. A Sound Sleep
The musculoskeletal pain interferes with the sleep and leads to insomnia. But weight loss can lead to better sleep. The healthy exercise program also helps to improve the sleep.
7. Cost Saving
Arthritis is a costly disease that includes the treatment and medication cost. As weight loss can improve the function of joint and lead to less pain, the cost of treatment is also reduced.

Obesity is a serious disorder that can lead to many other complications. . It can also cause arthritis pain. The obesity have both effects, if overweight, it can lead to joint pain and if lose weight; it can reduce the load on the joints.
Shigru from Himalaya is an effective herbal product that helps to reduce the joint swelling, arthritis and pain. Grab the effective herbal products at affordable prices from OnlineHerbs. It also provides relevant information on how to reduce obesity and arthritis.

Get That Slim Body With AyurSlim from Himalaya

First things first! Are you struggling for that flat, thin, and sexy belly look? Do not worry, here are some easy-to-follow tips for you to lose weight and get that fabulous body straightaway.

• Breakfast:

People generally have this perception that skipping their breakfast help burn the calories. Wrong! In fact, eating a proper breakfast daily can help you to lose weight in a healthy way.

• Have Fruits:

Try and eat various fruits twice a day, at least. Fruits mostly contain water and no fat, so eating fruits will make you feel full eventually making you eat less.

• Sit Down &  Eat:

Don’t eat with that off mood! Sit down and eat your meal without worrying or thinking of any problems.
Watch how much you eat! Avoid texting, watching TV or other activities that will distract you while eating; as distractions can make you eat more.

• Identify Your Exercises:

Identify an exercise that suits your health and works best for you. Stick to the one that suits you the best and lose weight without hurting yourself.

• Get Enough Sleep:

No matter how hard you exercise or diet, if you don’t get enough sleep your health is still at risk. So, if you want those calories to be burnt off, get a sleep of, at least, 8 hours every night.

Apart from all these tips, taking an herbal and side effects-free treatment will also help you lose weight. AyurSlim from Himalaya is one of the best Ayurvedic medicines that help in weight loss minus the onset of side-effects based complications.

AyurSlim from Himalaya is a safe way to reduce weight fast. It is an herbal product and has no side effects if taken as prescribed by a certified medical professional.
It contains various herbal ingredients such as

• Fenugreek
• Chebulic myrobalan
• Garcinia
• Indian bdellium
• Gymnema

Benefits of AyurSlim from Himalaya are:

• Makes the immune system strong
• Reduces body’s fat storing ability
• Rejuvenates the body
• Help fats to be passed on without being stored in the body
• Reduces fat production
• Maintains lipid production
• Eliminates body impurities
• Increases insulin production
• Reduces glucose absorption

So, try to follow the tips mentioned above daily without fail and you will get that dream slim-trim body soon!

Revealing The Truth Of Green Tea For Weight Loss

Is weight loss your foremost health goal? 

Are you looking for a healthy weight loss option? 

The best answer for both the questions could be healthy diet and exercise. However, there are certain superfoods and superherbs that aids with healthy weight loss and green tea tops the list.

A study published in American Journal of Clinical Nutrition suggests that green tea has compound catechins which help burn calories and reduce body fat. It is one of the best fat fighter and weight loss trigger. Let’s take a look at how green tea is an effective herbal remedy for weight loss.

How Green Tea Makes You Lose Weight?

Green tea contains polyphenols catechins which are a plant-based substance and have anti-inflammatory, antioxidant, antiviral and anticancer property. This compound acts in different ways that helps with weight loss and can be explained as below.

• It reduces body fat: Dietary fats are metabolized into triglycerides which are involved in energy production but excess amount can lead to excess body fat, weight gain or obesity. Catechins present in green tea dissolves these excess triglycerides by activating certain enzyme. Drinking green tea regularly will benefit in reducing this excess fat.
• Stimulates metabolism: Green tea has antioxidant called epigallocatechin gallate (EGCG) which works with caffeine to stimulate metabolism and weight loss. It stimulates central nervous system so that excess fats in the blood are metabolized and used as energy. This process of thermogenesis (which can be defined as production of more energy by shedding excess water and burning body fat) is more efficient with caffeine which is also present in green tea.
• Improves exercise endurance: As I mentioned initially, exercise is best for healthy weight loss and when it is combined with green tea benefits you can achieve the goal quite easily. Catechins present in green tea burns the fat to use as energy with which carbs can be stored due to slow utilization. Our body muscles utilize carbs during exercise, with more carbs in the body you can do more exercise and burn more calories.

All these actions contribute to the green tea’s weight loss effect. Experts recommend drinking three-four cups of green tea daily to achieve weight loss goal. 

You can buy green tea from Himalaya online at OnlineHerbs at reasonable price. Alternatively, you can go for green tea extract supplements.

Cheapest LeanTea from Himalaya Online–Natural Herbal Remedies for Appetite and Obesity

What is LeanTea from Himalaya?


LeanTea is a refreshing therapeutic herbal tea that helps in weight management. LeanTea is indicated in Obesity, hyperlipidemia which is the condition of abnormally elevated levels of any or all lipids and/or lipoproteins in the blood. LeanTea is also best suited to control sugar cravings.

LeanTea from Himalaya - Burn extra calories, regulates metabolism and helps in achieving ideal weight


The herbal ingredients in LeanTea are helpful in reducing the conversion of carbohydrates into fats; it also promotes thermogenesis which allows the body to burn extra calories. LeanTea also lowers the production of triglycerides and cholesterol by promoting synthesis of low density lipoproteins. LeanTea acts as a good Carminative and regularizes appetite. It is useful in controlling obesity.

LeanTea from Himalaya is a refreshing herbal drink helps reduce conversion of carbohydrates to fats thereby letting your body burn extra calories and regularize appetite.

Key Ingredient of LeanTea from Himalaya:


Following are the few herbal ingredients that make LeanTea an effective weight loss product,

• Garcinia Cambogia (Garcinia, Vrikshamla) – It helps to reduce the conversion of carbohydrates into fats that results in appetite reduction. Apart from this it also supports ‘thermogenesis’, a process in which body produces heat to burn the extra calories.
• Cyperus Scariosus (umbrella’s edge, Nagaramusta) – It has carminative properties that regularizes the appetite and controls obesity by managing the extra fat.
• Craving for sugar – Craving for sugar allows less consumption of sugar and less sugar means fewer calories, restricts one being overweight.
• Commiphora Mukul (Indian bdellium, Guggulu) – It useful in reduction of both excess fat and LDL cholesterol as it bears hypolipidaemic and hypocholestraemic effect which ultimately results in weight loss or obesity control.

Directions for Use:


It is recommended to take cup of LeanTea twice daily. Dip the tea bag in a cup of cold or hot water for five minutes. Add honey for best results, if required.

Pack Size:


LeanTea from Himalaya comes in a packing of 20 tea bags in each pack.

Benefits of LeanTea from Himalaya:

• LeanTea from Himalaya is natural herbal remedy used to control obesity.
• Himalaya LeanTea is best herbal medicine to reduce conversion of carbohydrates to fats, thereby avoids obesity or being overweight.
• Herbal LeanTea from Himalaya is very useful to burns extra calories.
• Regular intake of LeanTea form Himalaya helps in regulating cholesterol metabolism.
• LeanTea from Himalaya herbals is one of the best way to regularize appetite.

About Onlineherbs:


OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

LeanTea from Himalaya is herbal tea to control obesity and lose excess weight, regulate body metabolism and appetite.

Cheapest Meshashringi Himalaya–Weight Loss Natural Herbal Remedies Improves Liver Health

What is Meshashringi from Himalaya?

Meshashringi from Himalaya Herbals is a powerful herb that helps in regulating sugar level in the blood. The leaves of Meshashringi herb called as “ram’s horn” or also known as Gurmar in Sanskrit is sweet in taste, when chewed destroys the sense of the tongue to appreciate the taste of sugar and all saccharine substances. Meshashringi is a woody climber whose leaf extracts contains gymnemic acid, which is known to inhibit hyperglycemia i.e. increased sugar level in the blood. It helps to maintain the right level of glucose in the body. Apart from its anti-diabetic properties, has an anti-inflammatory property. It is useful in improving digestion and boot up the liver condition. Studies have reported its benefits in obesity to lose weight naturally.

Meshashringi from Himalaya - Best Natural Cure for Diabetes Mellitus

The principle constituent of Meshashringi is gymnemic acid, which has anti-diabetic properties. This gymnemic acid in Meshashringi is responsible to reduce the excessive blood sugar levels in the blood. Meshashringi herbal remedy also shows regenerative effect on pancreatic beta cells and is insulin tropic that which stimulates or affects the production and activity of insulin in blood. Meshashringi helps decrease the craving for sugar. It temporarily eliminates the taste of sugar and helps neutralize excessive sugar present in the body in diabetes mellitus. In fact, Meshashringi from Himalaya helps in reducing the want of sugar by temporary inhabiting sugar taste and hence results in the lowering the sugar level in the blood.

Dosage:

It is advised to take one capsule twice a day after meals.

Note: Recommended only at the age of 14 years and above.

(Since the product is in capsule form, some children below 14 years may have difficulty to swallow.)

Side Effects:

No major side effects have been reported in medical journals.

Benefits of Meshashringi from Himalaya:

• Meshashringi Himalaya herbal medicine is used in treatment of diabetes mellitus.
• Meshashringi herb contains gymnemic acid which has anti-diabetic properties.
• Meshashringi bears anti-obesity and anti-inflammatory properties apart from its anti-diabetic benefits.
• Meshashringi from Himalaya Herbals supports health of Pancreas by showing regenerative effect on pancreatic beta cells.
• Himalaya Meshashringi herbal medicine stimulates or affects the production and activity of insulin in blood.
• Herbal Meshashringi from Himalaya also supports healthy liver function.
• Meshashringi from Himalaya helps maintain normal serum cholesterol and triglyceride levels.
• Himalaya Meshashringi has anti-obesity effects, widely used as herbal remedy for weight-loss.

About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Meshashringi from Himalaya is widely used in Ayurveda for long time to regulate blood glucose level.

Cheapest Shuddha Guggulu Himalaya Online - Natural Herbal Cures to reduce Body Fat and Menstrual Pain

What is Shuddha Guggulu?

'Shuddha Guggulu' is also known as 'Commiphora wightii'. It is very effective herbal remedy to reduce cholesterol level in the body and to maintain healthy weight. The Guggulipid is a component present in Guggulu herb is very much effective to reduce cholesterol level in the human body. Guggulu is a small to medium size tree found in India and acrid regions of Arabia.

'Guggul' or 'Shuddha Guggul' or 'Guggulu' is one of the most well-known and widely used herb in Ayurveda, It has been used historically for centuries to reduce body fat levels and normalize the metabolism rate. Few recent studies add up its effectiveness in cardiovascular diseases. It is also known as Herat Tonic as it improves the functioning of heart. It is also seen that a regular use of Shuddha Guggulu, minimizes the chances of strokes and heart attacks. The normal lipid metabolism rate helps to track LDL i.e. Low Density Lipoproteins also known as Bad Cholesterol and increases its decomposition.

Guggul known as resin and it is used to increase white blood cell. It is also used to reduce level of triglycerides. It is effective against to cure various types of disorders like common cold and dental infection. Guggul herb in Ayurveda has also been used historically to support normal joint function.

Dosage:

It is advised to take one capsule twice a day after meals for good results.

Note: It is recommended only at the age of 14 years and above. Since the product is in the capsule form, some children below 14 years may have difficulty to swallow.

Benefits:

• Shuddha Guggulu from Himalaya herbals is a herbal remedy for cholesterol control.
• Guggul herb or Guggulu herbal cure is very helpful to maintain lipid metabolism which helps to control the weight and also reduces the fats in the body.
• Shuddha Guggulu Himalaya herbal medicine is effective against to reduce occurrence of cardiovascular diseases.
• Guggul is effective alternative medicine works on the liver by increasing the metabolism of the bad cholesterol known as LDL Cholesterol.
• Guggul herb is helpful in relaxing the muscles which helps to reduce menstrual pain.
• It is effective herbal medicine in the treatment of rheumatoid arthritis and joint pains.
• Shuddha Guggulu Himalaya herb acts as a heart tonic that enhances the functioning of heart and reduces risk of heart disease and stroke.

Side Effects:

No major side effects have been reported in medical journals as Shuddha Guggulu is herbal medicine.

About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Shuddha Guggulu from Himalaya is natural herbal cure for weight loss, heart problems, rheumatoid arthritis, cholesterol check and normal body metabolism.

Punarnava Himalaya – Natural Herbal Remedies for Weight Loss and Asthma

What is Punarnava?

The word Punarnava stands for body renewal. Latin name of Punarnava is 'Boerhavia Diffusa'. It is also known as 'Lal Punarnava', 'Beshakapore' and ‘Spreading Hogweed'. In Ayurveda, Punarnava herb is most widely used in treatment of renal and urinary problems. Punarnava is excellent anti-inflammatory and diuretic. It is used as a heart tonic and kidney tonic.

It is found throughout the India especially in rainy season. Punarnava is excellent anti-inflammatory and diuretic. It tastes bitter and pungent. The whole plant has medical benefits especially roots. In Ayurveda, Punarnava herb is most widely used in treatment of renal problems and urinary tract infections.
Punarnava Himalaya Herb is used to treat jaundice, general fever and obesity. It is also used as anti-inflammatory and diuretic agent. It is used as a heart tonic and kidney tonic. The juice of Punarnava root is useful for the people having night blindness.

Externally Punarnava is used to reduce the pain and swelling. It helps to remove mucous from bronchial tubes hence it is effective against asthma. The roots of the plants are useful to kill intestinal worms. One of the best natural herbal cure for respiratory diseases. Recent studies have shown its effectiveness in fever like malaria, jaundice and constipation complaints. Due to its high diuretic properties it is very beneficial in the swelling recovery.

Dosage:

It is suggested to take one capsule twice a day before meals.

Note: Recommended only at the age of 14 years and above. Since the product is in capsule form, some children below 14 years may have difficulty to swallow.

Benefits:

• Boerhavia diffusa is an Ayurvedic natural remedy used traditionally in treatment of renal and urinary problems.
• Punarnava herb acts as kidney tonic as it has property of diuretic, helps to maintain efficient kidney functioning.
• Punarnava from Himalaya Herbals is a natural remedy to enhance lungs functioning and respiratory health.
• Himalaya Punarnava is an effective herbal medicine in the treatment of cough, anemia, constipation, paralysis, and nervous weakness.
• Punarnava Himalaya Ayurvedic product promotes mucous removal from bronchial tubes and hence beneficial in the treatment of Asthma.
• Punarnava herb is also helpful in reducing weight-loss and to get rid of obesity problems.
• It is also useful in improving appetite, jaundice, and general fever.
• Roots are used by the people having night blindness.

Side Effects:

Since, Himalaya Punarnava is Natural Herbal Medicine; No major side effects have been reported in medical journals.

About Onlineherbs

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal health supplements for healing various diseases.

Punarnava from Himalaya is a Natural Alternative Medicine that bears anti-inflammatory properties, very effective in the treatment of renal and urinary problems.