3 Natural Ways to Combat Dyspepsia and Hyperacidity

Now that festive season is gaining momentum and people going all out for celebrations, most of us now will start noticing upset stomach or some issues with the stomach or digestive system due to overindulgence over tasty party foods which is not good for health by any means!

Here are a few super foods that will relieve you from dyspepsia and hyperacidity. But before we start, take a look at following points about Dos and Don’ts when you have an upset stomach.

• Avoid vinegar or vinegar-based foods ( Pickles)
• Avoid spicy foods, potatoes and meat completely
• Avoid caffeine, smoking or drinking alcohol
• Clean the ear with cotton regularly
• Eat only healthy foods that support digestive system

Eat These to Get Relief from Dyspepsia

• Butter Milk
• One of the best and simplest ways to get rid of dyspepsia
• It soothes the digestive system and intestines
• It is recommended to take it at least 2-3 times a day
• You can also add cumin seed powder or black pepper powder for more effective results
• Yogurt
• It prevent indigestion
• Consider eating some yogurt on a daily basis as it pacifies your intestines
• Carrot
• It helps keep your internal system clean
• It provides necessary and essential enzymes and minerals
• It increases the saliva and speeds up the digestion process
• It is advised to chew at least one carrot per day or you can just have a carrot juice every morning

Eat These to Get Relief from Hyperacidity

• Banana
• Banana has a high percentage of potassium and it helps maintain the acid production level in your stomach
• Also, some particular components in it help grow the mucous production in the stomach which helps defend it from any harmful effects of an excessive acid production
• Prevents the recurrence of acidity
• It also has high amounts of fiber which helps speed up your digestion
• Cold Milk
• A rich source of calcium which helps prevent the build ups of acids and absorbs the leftover acid produced, thus reducing acidity symptoms
• Also, as it is cold, it soothes the burning sensation immediately
• Amla
• Amla calms cough and it also has high amounts of vitamin C which helps healing esophagus and an injured stomach lining

Organic Herbal Supplements

Take some good herbal supplement such as Amalaki from Himalaya which will soothe your stomach acids as well as the digestive system. It pacifies hyperacidity. It is 100%  a natural and herbal formulation with no side-effects.

However, it is advised to visit your licensed doctor for the prescription of dosage that best suits your health condition. Amalaki Himalaya herbal also cures sore throat and other respiratory issues. It also prevents pre-mature ageing of the skin.

Start eating all stomach-healthy foods and take Amalaki along with it to get instant relief from digestive issues making your belly fit and healthy.