Natural Cures For Spermatorrhea

Spermatorrhea is a physical health condition that is characterized by involuntary ejaculation of the semen while sleeping during the night time. This condition is known to be the basic cause of the reproductive disease and thus bring many serious effects on the person suffering from it.

Treatments and medications are generally suggested after analyzing the root cause of the disease, but some natural cures are also  available that are recommended as the best remedies for curing the condition minus side-effects.

Some Natural Cures For Spermatorrhea

1.      A well balanced and healthy diet should be followed, that is an important natural cure for treating the condition. A healthy diet that also includes fruits and vegetables such as avocado, plum, pineapple and lemon should be followed. Consultation with the dietitian is a must before planning the diet for the condition.

2.      One should avoid drinking alcohol and  smoking cigarette, if suffering from the condition of spermatorrhea.

3.      Healthy lifestyle helps to reduce the risk of the infectious diseases and increases the sperm production in the semen.

4.      With a healthy lifestyle and diet, one should also try the relaxation techniques such as yoga, which  is also the best natural cure for the treatment of the condition. Yoga is the best remedy to get relief from nervousness, depression and stress.

5.      Regular exercise along with the deep breathing exercises helps to improve the health and well being along with improvement in the muscle flexibility, increasing the rejuvenating and strength of the body cells.

6.      Body massage with herbal and relaxing massage oil is another way to naturally cure the condition. Massaging helps to improve the circulation of blood throughout the body and also having a good control on the erection. Body massaging with herbal oil also helps to relieve body ache, improve the central nervous system functioning, boost the production of cellular energy and enhance the joints and muscle flexibility.

7.      Those suffering from the condition should maintain a three day gap between the ejaculation. This is the one of best natural techniques that helps to cure  spermatorrhea. This remedy also helps to treat the problem of infertility.

8.      Those suffering from the condition of spermatorrhea should avoid including spicy, bitter and acidic foods in the diet.

9.      Maintaining the body weight and reducing if overweight is also among the best remedies  for treating the condition. Regular exercise and proper diet helps to maintain the body weight.

10.  Reading good books, herbal supplements and emptying of the bladder are some of the good and safe measure for curing  the condition.

           

Many treatments and medications are available that are recommended after analyzing the root cause of the condition. However,  one can also go for  aforementioned natural remedies that also helps to cure the spermatorrhea disorder. Consultation with a certified  medical practitioner is a must before going for any remedy.

What’s more,  try Confido from Himalaya, an herbal product that helps to treat the sexual conditions such as spermatorrhea, nocturnal emission and premature ejaculation without causing side-effects.                

5 Steps To Prevent Kidney Stone

The rate of occurrence of kidney stone is rising by day as about one in every ten people have kidney stones. The stones are formed when chemicals get concentrated in the urine and form crystals. 

These crystals grow into larger stones and get stuck while passing through the urinary tract and block the urine flow causing pain. Prevention of the kidney stones is very important. Get some of the preventive measures for preventing kidney stones now.

Steps To Prevent Kidney Stones

• Plenty Of Water - Drinking plenty of water helps to dilute the chemical substance in the urine that causes kidney stones. Enough fluids also help to pass 2 liters of urine through which the stone can be flushed out. Apart from water, one can include fluids such as citrus beverages, lemon juice, and orange juice. 
• Enough Calcium Intake - Little calcium in the diet can cause kidney stones by rising of the oxalate level. To reduce this, enough calcium intake should be included in the diet. Calcium rich foods include dairy products, leafy greens, and vegetables and so on.
• Reduction  In Sodium Intake - High sodium in the diet can trigger the kidney stone by increasing the amount of calcium in the urine. So, low sodium diet should be recommended. The daily sodium intake should be 2,300 mg and if having kidney stone, the intake should be lowered to 1,500 mg.
• Animal Protein Intake Should Be Limited - Eating more of animal protein from eggs, meat, seafood and poultry can increase the uric acid level and causes kidney stone. High protein diet reduces the citrate level and helps to prevent from stone formation, but animal protein and daily meat intake should be restricted.
• Avoid Intake Of Stone Forming Foods - There are some foods that cause kidney stones such as spinach, beet, tea, chocolate and rhubarb that are rich in oxalate. One should avoid including these foods in the diet if have suffered from kidney stones.

Preventing kidney stones is not much complicated but is very important. The only thing one has to do is take some preventive measures and proper dietary changes to avoid the formation of stones.  

Gokshura from Himalaya is an herbal product that assists in removing the kidney stone, cures the bladder and urinary tract infection minus side-effects. It also helps to cure crystals in the urine.