Diabetes is a condition that leads to elevated blood sugar level due to the inadequate production of insulin or the body does not respond to insulin.
Controlling of the sugar levels is very important as chronic levels are toxic to the body and can destroy the blood vessels and organs, increasing the risk of diabetes, heart attacks and strokes.
Eating the right food helps to lower the blood sugar level. Find some of them right here.
Foods That Help To Lower Blood Sugar
- Cinnamon - Cinnamon helps to reduce the blood sugar level and the risk for developing the diabetes. Whole cinnamon and its extract both have sugar lowering capability.
- Fenugreek Seeds - This spice is commonly used in the South Asian Food and contains a wide range of herbal medicines. It effectively lowers the blood sugar level.
- Garlic - It not only lowers the cholesterol level, but also helps in lowering the blood sugar levels. Garlic helps by increasing the amount of insulin that regulates the blood sugar level.
- Nuts & Avocado - Nuts and avocados contain Monounsaturated fatty acids that are an important component to maintain the healthy blood sugar level. Avocados help to lower the sugar level by improving the resistance and the bodies respond to the insulin.
- Blueberries - Blueberries are rich in anthocyanins and soluble fiber. These berries help to improve the sensitivity of insulin and affect the blood sugar level. It slows down the digestion and prevents rising of the sugar level.
- Red Cherries - Cherries are rich in anthocyanin that improve the insulin resistance and reduces inflammation. The insulin resistance helps the insulin to control the blood sugar level.
- Whole Grains - Whole grains such as oats, wheat germ, quinoa and millet are rich in magnesium. It helps to lower the blood sugar level and keep you full all the day.
- Lentils - Lentils are the smart legumes that help to manage the blood sugar level. They contain good amount of starch, soluble and insoluble fiber.
- Spinach - Spinach is full of minerals, vitamins, and fiber that help to control the blood sugar level.
- Olive Oil - Olive Oil contains powerful antioxidants and phytonutrients that help to lower the sugar level and repair and protect the cardiovascular system.
Following the right type of food with certain fruits and the right type of fat can help to keep the diabetes at bay. Along with food, losing weight and exercise is also the most effective ways to have control of the blood sugar level.
