5 Steps To Prevent Kidney Stone

The rate of occurrence of kidney stone is rising by day as about one in every ten people have kidney stones. The stones are formed when chemicals get concentrated in the urine and form crystals. 

These crystals grow into larger stones and get stuck while passing through the urinary tract and block the urine flow causing pain. Prevention of the kidney stones is very important. Get some of the preventive measures for preventing kidney stones now.

Steps To Prevent Kidney Stones

• Plenty Of Water - Drinking plenty of water helps to dilute the chemical substance in the urine that causes kidney stones. Enough fluids also help to pass 2 liters of urine through which the stone can be flushed out. Apart from water, one can include fluids such as citrus beverages, lemon juice, and orange juice. 
• Enough Calcium Intake - Little calcium in the diet can cause kidney stones by rising of the oxalate level. To reduce this, enough calcium intake should be included in the diet. Calcium rich foods include dairy products, leafy greens, and vegetables and so on.
• Reduction  In Sodium Intake - High sodium in the diet can trigger the kidney stone by increasing the amount of calcium in the urine. So, low sodium diet should be recommended. The daily sodium intake should be 2,300 mg and if having kidney stone, the intake should be lowered to 1,500 mg.
• Animal Protein Intake Should Be Limited - Eating more of animal protein from eggs, meat, seafood and poultry can increase the uric acid level and causes kidney stone. High protein diet reduces the citrate level and helps to prevent from stone formation, but animal protein and daily meat intake should be restricted.
• Avoid Intake Of Stone Forming Foods - There are some foods that cause kidney stones such as spinach, beet, tea, chocolate and rhubarb that are rich in oxalate. One should avoid including these foods in the diet if have suffered from kidney stones.

Preventing kidney stones is not much complicated but is very important. The only thing one has to do is take some preventive measures and proper dietary changes to avoid the formation of stones.  

Gokshura from Himalaya is an herbal product that assists in removing the kidney stone, cures the bladder and urinary tract infection minus side-effects. It also helps to cure crystals in the urine.         

          

Cheapest Gokshura Himalaya - Natural Herbal Remedies for Male Infertility and Kidney Problems

What is Gokshura?

'Gokshura' also known as 'Tribulus Terrestris', is an amazing herb which is well known in Ayurvedic medicine for the rejuvenation of genitourinary tract health. It is an annual herb grows up to 3 feet in length having paripinnate leaves. It is a diuretic herb mostly used in renal stone and kidney dysfunction, headache, migraine to treat liver disorders, and premature ejaculation.

Tribulus has proven its effect to enhance energy, vitality and also help in building muscles and strength. It is used to treat against high blood pressure and rib pain. It is effective to increase body's testosterone level and it improves male reproductive health.

In Ayurveda, Gokshura herbal product is considered as effective health tonic and urogenital tonic. Gokshura have great hormone balancing effects. For women makes this herb suitable for premenstrual syndrome and menopausal syndrome.

Gokshura is known as a cooling, rejuvenating, and diuretic Ayurvedic herb, used for urinary calculi and infections. Due to the presence of Saponins in it, which stimulates the hormone production in the body, improves muscle energy level and strength.

Gokshura herb plays an effective role for bodybuilding and increasing fertility and libido, the herb is also known to have a positive effect on bone marrow activity producing healthy red blood cell and the immune system. Traditionally, Tribulus is found to be effective in case of gout.

Dosage:

It is advised to take one capsules two times a day after meal.

Note: It is recommended only at the age of 14 years and above, since the product is in capsule form, some children below 14 years may have difficulty to swallow.

Benefits:

• Gokshura herb has aphrodisiac properties which help in increasing the male fertility.
• This herbal medicine not only enhances libido but also helps to improve male libido.
• It is beneficial to increase body's testosterone level in male and helpful to build muscular body.
• Gokshura is used as a good natural remedy for Arthritis and joint pains.
• This herbal remedy is beneficial in lowering cholesterol levels in blood and have shown regulating effect on blood sugar.
• Gokshura herb is found to effective in getting relief from headache and migraines.
• It is used as a natural supplement for the normal function of the liver, kidneys and urinary tract.
• Gokshura herbal medicine is used against the diseases like diabetes mellitus and diabetes insipidus.

Side Effects:

No major side effects have been reported in medical journals.

About Onlineherbs:

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Gokshura from Himalaya is natural herbal cure to rejuvenation of genitourinary tract health.