5 Foods to Avoid in Constipation

Constipation is one of the most common health issues and almost all of us have experienced this uncomfortable situation of being constipated & must be familiar with its signs & symptoms such as straining, lumpy, bloating in the stomach, hard stools and so on. Here we will discuss about the foods to avoid when constipated, have a look.

You will get relieved from constipation by completely avoiding the below foods that cause constipation.

• Dairy Products - Dairy products, such as cheese, ice cream, milk, and so on are one of the major causes making many people constipated. The lactose present in dairy products cause increased gas as well as bloating in the stomach which can makes one feel worse
• Bananas - Strangely, a banana can either be a food that relieves from constipation issue or can be a major cause of the issue, depending on its ripeness. An unripe banana causes constipation where as a ripe banana can actually help relieve constipation
• Red Meat - There are actually a lot of reasons to avoid eating too much of red meat. One is that consuming a large amount of red meat makes you constipated. Red meat is high in fat, and thus it takes longer than usual for your digestive system to process it. Also, it is a rich source of iron, which also can cause constipation. It also contains tough protein fibers, which are difficult for your gut to digest
• Fried Foods - Oily & fried foods, such as onion rings, doughnuts, french fries, as well as heavily breaded foods like fish, tend to slow movement through the digestive tract causing constipation
• Caffeine - Just like bananas, caffeine can work either way! It is a stimulant, which can relieve constipation by making one have more & normal bowel movements. But if you are already dehydrated, you may find the caffeine present in black tea, in coffee, & chocolate is only making you more constipated

Although there are foods that can cause or relief constipation, your bowel movements occur naturally & according to your body’s ‘internal clock’. So eat only healthy foods such as veggies & fruits, exercise regularly, and most importantly be hydrated, always! You can also try some quality herbal medication such as Bael from Himalaya that relieves constipation and other digestive system related issues with ease & without any ill-effects. Also, replace the foods that cause constipation with highly fibrous foods that will help you prevent any bowel movement issues."

7 Home Remedies for Hemorrhoids

Hemorrhoids or generally known as piles are distended & swollen veins in the rectum. Hemorrhoids, in women, may occur due to pregnancy. Also, people who have chronic constipation, a tendency to strain during a bowel movement, a tendency to sit for longer time on the toilet seat, can develop hemorrhoids, too.

Let’s check out some herbal & home remedies to get rid of hemorrhoids.

•Coconut Oil - Apply some coconut oil directly on hemorrhoids, rinse thoroughly, & repeat and the hemorrhoids should fade in just a few days’ course

•Apple  Cider  Vinegar - It’s one of the most well-known home remedies for hemorrhoids. Just soak some of the soft toilet paper or a cotton ball in apple cider vinegar & apply it gently to the area. Repeat it until the inflammation fades and symptoms disappear. You will see an instant difference

•Witch  Hazel - Witch hazel is another oldest and well-known natural treatment for hemorrhoids.Simply soak a cotton pad or ball in witch hazel & apply it directly to the area

•Aloe  Vera - As with the apple cider vinegar & Aloe vera treatments, just apply the pulp of Aloe  Vera to the area and get relieved from hemorrhoid symptoms

•Rutin - A health supporting compound which is found in a number of plants—such as lemon, oranges, buckwheat, grapefruit, asparagus, and cranberries.This is also one of the effective natural remedy used to treat hemorrhoids.Add fruits such as grapefruits, oranges to your diet.You can also get it in supplement form

•Stay  Hydrated - Always stay hydrated; it helps cleanse the internal system & also hydrates the entire body. Along with increasing fibrous food intake, drinking plenty of water can help soften stools & can ease the need for straining during bowel movements

•Exercise &   Lose  Weight -  Being overweight and highly inactive can also contribute in developing hemorrhoids. If you are not maintaining a healthy weight and also are not moving, your body parts and internal system, as a whole, becomes lethargic & work at low levels

•Start exercising to lose weight to resolve the problem & to keep your digestive system intact

You can also try herbal medicine such as   Pilex/VeinCare from Himalaya. It’s anti-infective & anti-inflammatory properties help decrease inflammation and promote healing. The laxative property of the herbal medicine relieves chronic constipation that is associated with hemorrhoids.
In addition to this, Pilex or VeinCare from Himalaya doesn’t have any side effects.
So, always eat healthy foods, exercise daily, & try some best quality herbal medications such as Pilex from Himalaya and stay fit & healthy.

Cheapest Ashwagandha Himalaya Online–Natural Herbal Remedies for Fatigue and Constipation

What is Ashwagandha Herbs?

Withania Somnifera a scientific name for Ashwagandha has travelled a long history in Ayurveda of about 4000 years. It has different names in different languages that are Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Amukkara (Tamil); Samm Al Ferakh Withania coagulans (Dunal) (Paneer dodi, Ashutosh booti) is a related species.

'Ashwagandha' herb is the most well-known rejuvenative herb in Ayurvedic Medicines. It is commonly known as the 'Indian Ginseng'. Ashwagandha herb is useful to relieve stress, fatigue and sleeplessness.

Ashwagandha or Withania Somnifera - Natural Herbal Remedy Used in Stress, Fatigue, Sleeplessness

This natural herb is also used for Impotency. According to study and research of scholars from Banaras Hindu university located in Banaras, India shows that many of the elements of Ashwagandha are antioxidant, which lead to increase in memory power and lowering the inflammation and stress and also anxiety.

In Sanskrit meaning for Ashwagandha is “smelling like a horse”, as its fresh root resembles the smell of a sweaty horse. The species name somifera means “sleep-bearing” in Latin, due to this property it was considered as a sedative. Ashwagandha rasayana is excellent for body builders, athletes and other sports requiring a higher degree of physical strength as it gives the body an instant charge in accordance with long-lasting energy without the use of any stimulants. Ashwagandha herbs help to invigorate the body by rejuvenating the reproductive organs. It is also known as “queen of Ayurveda”.

Dosage:

It is advised to take two 500 milligram capsules taken two times per day after meal.

Note: Recommended only at the age of 14 years and above.
(Since the product is in capsule form, some children below 14 years may have difficulty to swallow.)

Side Effects:

No major side effects have been reported in medical journals.

Warnings:

People with thyroid or liver issues should not use this herb or related products without doctor’s recommendation.

Benefits of Ashwagandha from Himalaya:

• Ashwagandha Himalaya herbal product promotes physical fitness.
• Herbal Ashwagandha from Himalaya helps to relieve stress.
• Himalaya Ashwagandha is a strong rejuvenative.
• Himalaya Ashwagandha supports a normal inflammatory response.
• Ashwagandha herbal medicine is also used in the treatment for bone cancer, diabetes, bipolar disorder, constipation, impotency, rheumatism, nerve problems, and many other physical ailments.
• Ashwagandha from Himalaya herbals treat sleeplessness by promoting sound sleep.
• Ashwagandha Himalaya supports brain functions.
• Himalaya herbals Ashwagandha is a powerful aphrodisiac.
• Ashwagandha herbs bear strong anti-inflammatory properties.
• Ashwagandha also promotes reproductive health in men by treating infertility and impotency.

About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Ashwagandha from Himalaya is rejuvenative herbal formulation useful to relieve stress, fatigue and sleeplessness.

Cheapest Triphala from Himalaya–Natural Herbal Remedies for High Blood Pressure and Digestive Problems

What is Triphala?

Triphala is known as ‘Terminalia Bellirica’ in Latin. Triphala in Sanskrit means ‘three fruits’, it is a natural herbal compound of Indian gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki). The composition of these three fruits helps in cleansing the digestive tract, relieves constipation and regularizes the digestive system.

'Triphala' is natural herbal compound of Indian Gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki). It helps to improve internal cleansing, reduce condition of stagnation and improve digestion.

Triphala from Himalaya – Relieves Constipation, Indigestion and avoids premature aging

Triphala is known as 'Tridoshic Rasayan' having balancing and rejuvenating effects on three elements that governs human life, Vata, Pitta and Kapha. Triphala helps to correct constipation and cleanses. Triphala also improves assimilation and digestion. Triphala helps to increase the number of red blood cells also it maintain the blood sugar level and improves the skin color. Triphala possess anti-bacterial, anti-cancer and anti-allergic properties. It is used to lower the blood pressure and helps to improve the blood circulation throughout the body. It reduces the serum cholesterol. Triphala acts as a natural colon cleanser and helps to reduce the lipid level in the body. Triphala from Himalaya herbal medicine also bears immunity boosting properties.

Dosage:

It is advised to take one capsule twice a day before meals.

Note: Recommended only at the age of 14 years and above. Since the product is in capsule form, some children below 14 years may have difficulty to swallow.

Side Effects:

There were no major side effects have been reported in medical journals.

Benefits of Triphala from Himalaya:

• Triphala from Himalaya herbals is the most effective natural herbal remedy to treat digestive disorders and improve digestion.
• Himalaya herbals Triphala is a natural remedy to deal with constipation and proper functioning of the digestive system as it acts as a digestive stimulant.
• Herbal Triphala from Himalaya detoxifies the entire body and improves digestion by removing the harmful substances from the body.
• Triphala from Himalaya is natural herbal cure that possess anti-bacterial, anti-cancer and anti-allergic properties.
• Himalaya herbal Triphala is good herbal medicine to normalize the blood pressure helps in hypertension and improves blood circulation.
• Triphala Himalaya Herbal medicine helps to increase the count of red blood cells, improves the skin color and keeps the blood sugar level in check.
• Himalaya Triphala is natural herbal remedy to prevent premature aging, boosts body immunity, and improves mental functionalities, mental health.

About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Triphala from Himalaya helps to improve internal cleansing, reduce condition of stagnation and improve digestion.

Cheapest Shallaki Himalaya Herbals-Natural Herbal Remedies for Arthritis, Joint Pain and Cancer

What is Shallaki?

'Boswellia Serrata' is known as 'Shallki' in Sanskrit. It is used from traditionally in Ayurveda as a safe support for health joint and muscle function. In Indian native language Shallaki is more commonly known as Salai Guggulu as it has similar properties as of Guggulu (Commiphora mukul).

In Ayurveda, Shallaki is most widely used herb as it contains anti-inflammatory and anti-arthritic properties. Shallaki Himalaya herbal medicine is useful in various health problems - decrease of joint restoration, swellings, and improvement of blood supply to inflamed joints, increased mobility, pain relief and amelioration of morning stiffness.

Shallaki is found in Vindhyan and Satpura hills of Deccan, Aravali hills of Rajasthan, Gujarat, Bihar and Orissa. One of the major ingredients in the gum resins is boswellic acid which shows anti-inflammatory activity.

Boswellic acids have been used against colitis and ulcerative colitis. The gum of Shallaki is credited with astringent, stimulant, diuretic, stomachic and antiseptic properties. It gently cares for joint. Shallaki herb has internal and external uses, externally it is used as a anti-inflammatory agent and internally it is used as an anti-arthritic. Also it is useful to reduce body weight.

Shallaki Himalaya is useful in ulcers, tumors, goitre. It is also used in preparation of ointment for sores. Shallaki herb has also been used to improve lower the elevated serum transaminase levels, alleviate general weakness, appetite and debility.

Dosage:

It is advised to take one capsule twice a day, before meals.

Note: Recommended only at the age of 14 years and above, since the product is in capsule form, some children below 14 years may have difficulty to swallow.

Benefits:

• Shallaki (Boswellia Serrata) is herbal product commonly recommended in the treatment of Rheumatoid arthritis, Osteoarthritis, Cervical spondylosis, Ankylosing spondylitis.
• Shallaki Himalaya herb is effective natural cure in reducing joint swelling, increased mobility, improved grip strength, and general improvement in joint health.
• Shallaki herb also improves blood supply to the joints and restores the integrity of blood vessels, by opening up collateral blood circulation.
• Shallaki is well known herb for increasing vision of eyes.
• It is very commonly used in increasing intelligence level and mental concentration.
• It is very helpful herbal remedy in constipation, indigestion problem, and stomach disorders.
• Shallaki Himalaya works as diuretic and helpful in the urinary tract infections.
• It is very effective in diarrhea and dysentery condition.
• Shallaki herb is also effective against hypertension and lowering the cholesterol level.
• This herbal medicine shows good results in cancer treatment.

Side Effects:

No major side effects have been reported in medical journals.

About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Shallaki from Himalaya contains anti-inflammatory and anti-arthritic properties. It acts as natural cure for health joint and muscle function.