Top Foods For Healthy Joints

Joint pain has become one of the major problems in early 30s instead of 50s and 60s.. The main reason for this is lack of exercise, sedentary lifestyle and unhealthy eating habits. With medications and supplements there are some best foods that can help to keep the joint healthy. 

Foods For Healthy Joints:

• Black Beans:

Amino acids are essential as they are the building blocks and important for forming cartilage and other tissues. Black beans are rich source of protein, antioxidants, anthocyanins (fighter of free radical) and enzyme that is responsible for inflammation. They are also rich in manganese and help to keep the joints healthy. 

• Salmon:

Omega 3 fatty acids are found in good amount in Salmon and it also contains vitamin D that is essential for healthy bones and joints.

• Almonds:

Almonds are the best source of vitamin E that protects the joint cells outer membrane and defends against the free radicals. So, almonds are good for healthy joints. Along with almonds one can also go for peanuts and sunflower seeds that are also good sources of vitamin E.

• Papaya:

Papaya contains two times more amount of vitamin C than any other fruit. It also contains beta-carotene that also is an antioxidant which helps for joints health.

• Apple:

An apple a day can help for the treatment of arthritis. It is a good source of quercetin that is an antioxidant that is essential for building collagen and slows down the deterioration.

• Kale:

Kale is also a good source for healthy joints and bones. It is free of cholesterol, have low amount of fat and calories than dairy products. It also contains vitamin C, A and K that protects the joints. Kale contains two minerals copper that helps to build the collagen and ligaments and manganese that activates the enzymes that are needed for repair and tissue growth.

• Broccoli:

Broccoli contains vitamins that help to keep the joint healthy. It contains vitamin A, B, C, E and K and many minerals such as calcium and even proteins. Broccoli contains chemical sulforaphane that reinvigorate the defenses of body against the free radicals.

• Ginger:

Ginger is known to reduce the swelling and joint pain. The compound Gingerol shows the same effects as the drug Nonsteroidal anti-inflammatory. It also holds down the COX-2 production, that is a key enzyme for inflammation.

Medications and supplements help to relieve the joint pain, but along with it one can also go for the foods that also help for healthy joints and let go the pain. 

The herbal product JointCare/Rumalaya Combo Pack From Himalaya Herbals (Tablets & Gel) is effective for treating the arthritis and also provides relief from joint pain and improves flexibility.

OnlineHerbs is an online store for safe and herbal medications at affordable prices. It also provides remedies and foods for joint health and care.

Steps To Maintain Healthy Cholesterol Level

A high blood cholesterol level has become the major problem among all, not only in old age but also in very early ages. The United States statistics states coronary heart disease   as the number one cause of death. High cholesterol level is a major factor for strokes, heart attacks and heart diseases. 

Cholesterol is not bad, it is used for some body functions for producing bile acid, hormones and vitamin D. But when the cholesterol levels goes beyond the normal range, it causes plaque buildup in the artery, causes narrowing and blood clots which increase the pressure on the heart to pump the blood and leads to diseases such as high blood pressure, heart attack and stroke. 

Maintaining a healthy cholesterol level is very important to prevent from getting the dangers. A healthy diet, proper lifestyle and exercise can help one to control the cholesterol levels and live a healthy life. 

One can also go for the herbal product which is natural with no side-effects Guggulu/Shuddha Guggulu from Himalaya that promotes the metabolism of cholesterol and maintains healthy cholesterol levels.

Steps To Maintain Healthy Cholesterol Level:

1. Choose The Right Type of Food

The right type of food should be included in the diet that reduces the bad cholesterol (LDL) and improves the good cholesterol (HDL). The LDL or bad cholesterol is responsible for the formation of plaque while HDL or good cholesterol helps to eliminate the cholesterol from the body, thus reducing the risk of heart attack. 

Monounsaturated and polyunsaturated fats that are found in peanut, olive oil and canola oil raise the level of good cholesterol. Omega 3 fatty acids that are found in flaxseed, walnut and Salmon enhance the ratio of cholesterol. 

Oat bran is also the best food that is rich in soluble fiber and helps to maintain the level of cholesterol. It is one of the best foods for breakfast.

Healthy diet should be followed including good servings of fruits, vegetables, proper protein foods with lean meat cuts, whole wheat and multi grain cereals. 

2. Regular Exercise Program Is A Must

Regular 30-45 minutes of exercise program is a must to maintain a healthy cholesterol level. All types of exercises are good but one can also go for the aerobic activities such as jogging, dancing, brisk walking, swimming and bike riding.

3. Nutritional Supplements:

Supplements can help to maintain the healthy cholesterol level. These supplements are safe and natural. Niacin, garlic and fenugreek supplements are effective to maintain the cholesterol level. One should always consult with a licensed healthcare practitioner before taking any supplements.

4. Changes In Lifestyle

Making healthy changes in the lifestyle can help to maintain the level. Healthy diet and habits with proper exercise regime should be maintained.

5. Regular Check-Ups

Regular check-ups with your renowned healthcare practitioner should be done from time to time to keep a proper track on the levels. With HDL and LDL level, triglyceride level should also be monitored as elevated triglyceride levels have a higher risk of diabetes and heart disease.

Maintaining a healthy cholesterol level is important to prevent one from the diseases. Proper diet and healthy lifestyle can help one to maintain the level. 

One can also go for an herbal product which is natural with no side-effects such as Guggulu/Shuddha Guggulu from Himalaya that promotes the metabolism of cholesterol and maintains healthy cholesterol levels under the supervision of a known healthcare professional.

OnlineHerbs is an online store for herbal and safe medications at affordable rates. It also provides information regarding ways to live a healthy and disease-free life.

Secret Home Remedies For Glowing Skin

Hectic schedule, pollution, stressful lifestyle and lack of nutrition can lead to dull and dry skin without any glow. There are many skin care products that are available in the market that helps to give a radiant skin but along with it, one can also try some of the home remedies that also help for healthy and glowing skin. 

Home Remedies For Glowing Skin

Honey and Lemon

Tablespoon of honey and lemon juice when applied on moist face for 15 to 20 minutes gives an instant glow. The honey and lemon works as the natural bleacher and is the best home remedy.

Tomato

Rub tomato pulp on the face and leave it for 15 minutes and wash. Tomato has natural bleaching properties that help to give an instant glow.

Honey and Papaya

Mixture of papaya pulp and honey when applied on the face for 15 minutes can leave with an instant glow.

Olive Oil

Massaging with few drops of olive oil can help to give a glowing skin. Alternative to olive oil are coconut oil and jojoba oil that can also be used.

Gram Flour, Milk And Lemon Juice

Mixture of gram flour with milk and lemon juice can help to make you glow. This mask can be applied to all skin types.

Fruit Pack

Make a smooth paste of papaya pulp, avocado and cucumber with cream. Apply it all over the face, leave for 20 minutes and rinse thoroughly. This fruit pack adds a glow to your skin. If having an oily skin, avoid cream and use fuller’s earth instead of it.

Orange Mask

Grind fresh orange peels and make a paste, add rosewater to it and apply on the face for 15 minutes and get an instant glow. 

Potato

Rub on the face an unpeeled slice of potato that is soaked in water for some time. It works as a natural bleacher and lightens and brightens the skin.

Some Do’s And Don’ts For A Glowing Skin

• Drink plenty of water.
• Eat a healthy diet that can include vegetables and fruits.
• Avoid too much of make-up, it can harm your skin and remove before going to bed.
• Adequate sleep for at least 8 hours is a must.
• Avoid smoking
• Include green tea in your diet
• Regular exercise and yoga

Healthy and glowing skin is very important as it is the first thing that creates an impression. Everyone is born with a beautiful skin only we have to take proper care of it. There are many home remedies that help in glowing of the skin; you can try some from the above list. 

Along with the home remedies you can also go for Olay Natural White Day Cream SPF 24, which is an herbal product without any side effects that provides healthy and glowing skin.

OnlineHerbs is a safe portal to grab herbal medications at affordable prices. It also provides relevant information on herbal remedies for healthy and glowing skin.

Diabecon From Himalaya – A Hope To Treat Diabetes

Diabetes is being one of the most common diseases. If you research on the statistics you will find atleast one member of the family with diabetes.

According to the Federal Centre of Disease Control and Prevention (CDC) the number of people with diabetes is growing, with the latest count of 29 million, 12% of adults in United States. These numbers are giving an alarm to focus on reducing the burden and fight the disease.

What Is Diabetes?

Also referred to as “Diabetes Mellitus”, it is a disease wherein the blood sugar levels are above normal due to the inadequate insulin production or the body’s cell does not respond properly to the insulin.

Types of Diabetes

Type I Diabetes

In this type the body fails to produce sufficient quantity of insulin, as the insulin is deficient to control the blood sugar level. This type is also called “Insulin-Dependent Diabetes” and “Juvenile Diabetes Mellitus”.

Type II Diabetes

In this type, the insulin is produced in less amountfor proper functioning or the  cellsdo not respond to insulin in the body.

Gestational Diabetes

This type occurs in female during pregnancy.

Risk Factors and Complications

The most common risk factors includesObesity, Physical Inactivity, Aging and complications like Heart Disease, Vision Loss, Stroke, Kidney Failure etc.

Diabetes Management

• Diabetes can be manageable by diet, exercise and medication.

Diabecon From Himalaya Is a Herbal Remedy For Diabetes

Diabecon is a perfect herbal formulation of natural ingredients with a blend of 30 Ayurvedic herbs that effectively manages type II diabetes. This medication works by reducing the level of “Glycated Hemoglobin” normalizing microalbuminiria (a condition which is a marker for kidney disease in diabetes) and lipid profile. 

The diabecon minimizes long term complications; it also increases the hepatic and muscle glycogen content, which enhances the peripheral utilization of glucose.

The Anti-hyperglycemic property of diabecon reduces the glucose content and prevents the micro and macro-vascular complications arising from diabetes.

Benefits of Diabecon

• It is an Ayurvedic blend of 30 herbs that controls blood sugar level.
• “Gymnema” helps in reducing the blood sugar level, and it stimulates the activity and production of insulin.
• It decreases sugar cravings.
• The enzyme activity is enhanced that is responsible for absorption and utilization of glucose.
• “Shilajeet” prevents hyperglyecemia.
•  It alsostimulatesthefreeinsulin action.
• “Indian Kino Tree” ingredients in Diabecon also help to normalize the key metabolic enzymes, which are involved in carbohydrate metabolism.

Side Effectsof Diabecon

• There are no side effects of Diabecon.

Key Ingredients 

The three are the main ingredients to reduce the glucose level.

• Gymnema
• Shilajeet
• Indian Kino Tree

Directions To Use

• For the proper dosage, consult with your Healthcare Professional.

How To Store It

• Always store the medicine in a cool and dry place.