5 Tips To Help Prevent Indigestion.

Indigestion can be defined as a condition in which you may feel discomfort or pain in your stomach that can be associated with difficulty in digesting food which you eat.

Digestion plays an important role in your daily life. Your gastrointestinal system works a lot and digests all  that  you eat and also excrete the unwanted waste from your body in the form of urine and stools.

But sometimes, your eating habits, changed lifestyle, stress and other things may disturb the working of your digestive system and cause indigestion.

So, let’s see the top 5 tips which can help you prevent indigestion.

1.       Eat Plenty Of Fiber

You should eat plenty of fiber to keep your digestive system healthy. A high-fiber content diet helps a lot in digestion and also helps prevent diabetes, hemorrhoids, heart diseases, colorectal cancer and some other diseases.

2.       Exercise Regularly

Generally, indigestion happens due to the displacement of undigested food to lower side of stomach. So to avoid indigestion you should do some exercises such as leg circling, leg crossing and sit-ups regularly.

3.       Do Not Overuse Antacids

Antacids definitely help your digestive system to digest food. But if you take more antacids, they may reflux into the esophagus which may lead to a burning sensation in the stomach.

4.       Avoid Spicy & Processed Food

You should avoid spicy foods which stimulate your digestive system and may cause indigestion. You should also avoid processed food which does not contain a proper amount of fiber help you to regulate the bowel movements.

5.       Take Quality Digestive Enzyme Supplements

You can also take quality digestive enzyme supplements specially derived from herbal sources which help support for good digestion and also enhance the nutrient absorption.

Thus, try to follow these mentioned tips to keep you away from indigestion.

What’s more, you can also try one of the best natural remedies such as Ginger/Sunthi From Himalaya, an Ayurvedic medicine which helps heal indigestion and also helps in reducing nausea and upset stomach.

7 Foods To Make Your Skin Fresh, Radiant & Glowing

Your skin is one of the most important body organs that protect your body from all external factors such as climatic conditions, infections and many more. Your skin holds all body fluids inside and prevents you from dehydration.

Because of  skin only, you can feel things such as pain, heat and cold. So, now it’s your responsibility to keep your skin healthy as well as fresh radiant and glowing.

We know you all want glowing, fresh and radiant complexion, but how?

Let’s see some  fit foods to make your skin fresh, radiant and glowing.

1.      Whole Grains

These are enriched with vitamin B that helps your cells to process the fats and make your skin hydrate and rejuvenate. The carbohydrates present in whole grains don’t allow creating sugar spikes and preventing your skin from acne.

2.      Berries

Berries such as strawberries, cherries and blueberries are enriched with antioxidants that help your skin to fight all types of blemishes.

3.      Proteins

Protein plays an important role for good looking of your skin. It provides elasticity to your skin. Your skin loses its natural gloss without proteins. You can get proteins from pulses, meat, eggs, poultry, fish, nuts, vegetables and milk.

4.      Sesame Seeds

Sesame seeds contain vitamin E. When you eat sesame seeds in an appropriate quantity, it acts as an excellent natural moisturizer and sunscreen lotion for your screen. Sesame seeds contain the element zinc that reduces the secretion of sebum, which is responsible for clogged skin pores.

5.      Green Vegetables

Green leafy vegetable such as spinach enriched with vitamin B and folate  helps in the restoring of your DNA and that may reduce the threat of skin disease like cancer. The green vegetables such as turnip, broccoli, asparagus and dandelion leaves are enriched with vitamin A, vitamin K and iron. Iron plays an important role of carrying oxygen in circulation of blood, and proper blood circulation helps to get fresh and radiant skin.

6.      Almonds

You can call almond as a superfood because of its high nutritional value. It consists of a number of vibrant elements such as calcium, potassium, magnesium, protein, Omega-3 fatty acid and many more. If you soak the almonds in the water overnight and eat it, it will give immense benefits for your skin. Your skin will glow and look fresh.

7.      Sweet Potatoes

It is one of the best foods for your skin. Sweet potatoes are enriched with vitamin A, which help to prevent the formation acne on your skin. It also contains vitamin C and carotenoids that increase the production of collagen. The collagen maintains the flexibility, firmness and strength of your skin. It gives fresh look to your skin.

Try these natural foods for fresh, younger, glowing and radiant skin. Along with these, try Dabur Gulabari Premium Rose Water.  It is an outstanding product, which improves your skin texture and relieves the skin pores from grease that is responsible for blackheads and gives you a smooth, glowing and fresh looking skin minus side-effects.

4 Foods That Cure Cough

First things first! Cough is an irritating and annoying condition which nobody likes to suffer from. It can happen to anybody and that too at any time of the year and not only in the cold season.

A simple fluctuation in the weather, switching on and off from air conditioning and non-air conditioning conditions, getting wet or drenched in the rain can expose you to cold and cough.

Having medicines such as syrups could be horrible as they tend to make people drowsy, sleepy, less active and less focused. How about staying natural and opt for 4 foods that could cure cough sans side-effects!

Ginger

Ginger is regarded as one of the better foods to cure cough. Try to have ginger tea or few pieces of sliced ginger and your cough will become a history as ginger has anti-inflammatory properties to keep away cough and its other symptoms.

Hot & Spicy Foods

You can have that chicken chili that you had been craving to have as it would let you sweat and your cough will shoo away. You can also have some south Indian dishes with lots of spices.

Chicken Soup

Chicken soup is a tasty option to go for to cure cough and cold. Ensure there are lots of veggies too in the soup such as cabbage, carrots, green peas and garlic chunks to keep off cough.

Garlic

Add lots and lots of garlic to your dishes will aid you to get rid of cough easily. Garlic could act as wonderful herb when it comes to curing complications or small problems such as cough and cold as it eliminates bacteria in the throat that causes cough.

Go for these foods and bid a quick good bye to cold and cough. You can also opt for a side-effects free herbal product called Garlic/Lasuna from Himalaya to defeat cough effectively.

4 Ways To Keep Your Heart Healthy

Heart diseases are killing more men than anything else. According to a study conducted by the American Heart Association, close to 33 million Americans are suffering from heart ailments and more than 430,000 die from it yearly.

However, it must be noted that many of those deaths could be prevented by tweaking our lifestyle.
In the context of the same, let’s go through 5 crucial ways following what, heart could be kept healthy and going strongly for many years.

Give Up Tobacco Completely

Smoking is a huge contributing risk factor of heart disease. There are many compounds found in tobacco that could easily damage the heart gradually and cause narrowing of the blood vessels due to plaque buildup in the walls of the arteries. Thus, kick that butt today itself and your heart would never stop thanking you!

Exercise, Exercise & Exercise

Obesity is another risk factor of many a heart disease and many people are developing heart diseases due to not exercising or indulging in any calorie losing task. Thus, try to exercise even for 10-20 minutes daily without fail if you want your heart to be healthy. If you are unable to hit gym, no issues; you could still dance, walk, climb stairs to burn calories and aid your cardiovascular health.

Eat Healthy

Bid adieu to greasy, cholesterol based and fatty foods a good bye as they are not at all good for your heart health. Go for fiber-rich grains, fresh fruits and veggies, lean cuts of meat and poultry and including more fish such as Salmon can help your heart escape heart diseases.

Go For Regular Checkups

Always remember when you are not sure, you must go to a noted doctor. See your cardiologist/physician and get regular checkups such as blood pressure, cholesterol level done and act according to his advice. If you have a history of congenital diseases, you must not shy away from regular check-ups frequently.

Implement these heart healthy methods religiously in your life and keep your heart healthy.
What’s more, you can also opt for an herbal medicine such as Arjuna from Himalaya to not only maintain heart health but even kick out stress and nervousness minus the worries of side-effects.

5 Foods to Avoid in Constipation

Constipation is one of the most common health issues and almost all of us have experienced this uncomfortable situation of being constipated & must be familiar with its signs & symptoms such as straining, lumpy, bloating in the stomach, hard stools and so on. Here we will discuss about the foods to avoid when constipated, have a look.

You will get relieved from constipation by completely avoiding the below foods that cause constipation.

• Dairy Products - Dairy products, such as cheese, ice cream, milk, and so on are one of the major causes making many people constipated. The lactose present in dairy products cause increased gas as well as bloating in the stomach which can makes one feel worse
• Bananas - Strangely, a banana can either be a food that relieves from constipation issue or can be a major cause of the issue, depending on its ripeness. An unripe banana causes constipation where as a ripe banana can actually help relieve constipation
• Red Meat - There are actually a lot of reasons to avoid eating too much of red meat. One is that consuming a large amount of red meat makes you constipated. Red meat is high in fat, and thus it takes longer than usual for your digestive system to process it. Also, it is a rich source of iron, which also can cause constipation. It also contains tough protein fibers, which are difficult for your gut to digest
• Fried Foods - Oily & fried foods, such as onion rings, doughnuts, french fries, as well as heavily breaded foods like fish, tend to slow movement through the digestive tract causing constipation
• Caffeine - Just like bananas, caffeine can work either way! It is a stimulant, which can relieve constipation by making one have more & normal bowel movements. But if you are already dehydrated, you may find the caffeine present in black tea, in coffee, & chocolate is only making you more constipated

Although there are foods that can cause or relief constipation, your bowel movements occur naturally & according to your body’s ‘internal clock’. So eat only healthy foods such as veggies & fruits, exercise regularly, and most importantly be hydrated, always! You can also try some quality herbal medication such as Bael from Himalaya that relieves constipation and other digestive system related issues with ease & without any ill-effects. Also, replace the foods that cause constipation with highly fibrous foods that will help you prevent any bowel movement issues."

7 Home Remedies for Hemorrhoids

Hemorrhoids or generally known as piles are distended & swollen veins in the rectum. Hemorrhoids, in women, may occur due to pregnancy. Also, people who have chronic constipation, a tendency to strain during a bowel movement, a tendency to sit for longer time on the toilet seat, can develop hemorrhoids, too.

Let’s check out some herbal & home remedies to get rid of hemorrhoids.

•Coconut Oil - Apply some coconut oil directly on hemorrhoids, rinse thoroughly, & repeat and the hemorrhoids should fade in just a few days’ course

•Apple  Cider  Vinegar - It’s one of the most well-known home remedies for hemorrhoids. Just soak some of the soft toilet paper or a cotton ball in apple cider vinegar & apply it gently to the area. Repeat it until the inflammation fades and symptoms disappear. You will see an instant difference

•Witch  Hazel - Witch hazel is another oldest and well-known natural treatment for hemorrhoids.Simply soak a cotton pad or ball in witch hazel & apply it directly to the area

•Aloe  Vera - As with the apple cider vinegar & Aloe vera treatments, just apply the pulp of Aloe  Vera to the area and get relieved from hemorrhoid symptoms

•Rutin - A health supporting compound which is found in a number of plants—such as lemon, oranges, buckwheat, grapefruit, asparagus, and cranberries.This is also one of the effective natural remedy used to treat hemorrhoids.Add fruits such as grapefruits, oranges to your diet.You can also get it in supplement form

•Stay  Hydrated - Always stay hydrated; it helps cleanse the internal system & also hydrates the entire body. Along with increasing fibrous food intake, drinking plenty of water can help soften stools & can ease the need for straining during bowel movements

•Exercise &   Lose  Weight -  Being overweight and highly inactive can also contribute in developing hemorrhoids. If you are not maintaining a healthy weight and also are not moving, your body parts and internal system, as a whole, becomes lethargic & work at low levels

•Start exercising to lose weight to resolve the problem & to keep your digestive system intact

You can also try herbal medicine such as   Pilex/VeinCare from Himalaya. It’s anti-infective & anti-inflammatory properties help decrease inflammation and promote healing. The laxative property of the herbal medicine relieves chronic constipation that is associated with hemorrhoids.
In addition to this, Pilex or VeinCare from Himalaya doesn’t have any side effects.
So, always eat healthy foods, exercise daily, & try some best quality herbal medications such as Pilex from Himalaya and stay fit & healthy.

5 Spring Skin Care Tips

Any changes in weather can be a mess for the skin; as changing seasons & weathers also make condition changes to your skin; summers, for example, may cause oilier skin wherein the winter can dry skin. So, take care while it’s an arrival time of a new season.

Spring is around & summer is on its way; thus, this is the time to be a bit extra cautious about your skincare routine and check out these tips for spring skin care:

• Protect Your Skin - Put some SPF sunscreen lotion before you step out to protect the skin against ultraviolet rays (UV rays), which can cause pigmentation damage & premature ageing. Protecting the skin from UV rays & sun damage is very important. Remember, the more frequently you apply a good quality sunscreen lotion, the better you will even in your old age.

• Exfoliate - If all those dead skin cells have not been scrubbed off your face all this while then it is definitely a time to start doing it. You should exfoliate twice or thrice every week. You can use a washcloth or an exfoliator for exfoliating.

• Eat Right Foods - Increase the intake of antioxidants, which will help protect the skin from any free radicals. Free radicals are generally found in polluted air, tobacco smoke, as well as in foods. Free radicals can cause skin damage and can also contribute to early ageing by damaging collagen. The less collagen one has, the more wrinkles a person will get.Your skin will be healthy and will get more benefits if you increase the intake of essential vitamins,     such as vitamins A, B, C, E, and K. Getting adequate vitamin A is also very important; if the skin is lacking vitamin A, it will respond by becoming inflammatory, flaky & dry.
  Most veggies & fruits contain a high amount of vitamin A; thus, eating healthy food will surely help improve the skin tone as well as its elasticity. You can also use some good quality product to treat dry skin such as, Coresatin Nonsteroidal Cream; it treats all the inflammatory and dry skin conditions and leaves your skin smooth, supple, & naturally glowing.

• Drink Plenty Of  Water - Drinking a lot of water every day help keep the skin hydrated and makes it look young. Drink at least 8  glasses of water each day. Also, drink a glass-full of water before every meal or even before having any snack. An  increase of water intake also increases the energy levels and you will experience an improved mood.

• Exercise Daily - No matter what season it is, exercising daily will always help you be strong & healthy. Take some professional help to figure out the right facial and other exercises to keep your skin glowing.

If you have inflammatory skin conditions or dry skin, try using CoresatinNonsteroidal Cream to heal such conditions in an herbal and side-effects free manner or if you are in doubt, consult with your doctor to avoid further complications.