Is weight loss your foremost health goal?
Are you looking for a healthy weight loss option?
The best answer for both the questions could be healthy diet and exercise. However, there are certain superfoods and superherbs that aids with healthy weight loss and green tea tops the list.
A study published in American Journal of Clinical Nutrition suggests that green tea has compound catechins which help burn calories and reduce body fat. It is one of the best fat fighter and weight loss trigger. Let’s take a look at how green tea is an effective herbal remedy for weight loss.
How Green Tea Makes You Lose Weight?
Green tea contains polyphenols catechins which are a plant-based substance and have anti-inflammatory, antioxidant, antiviral and anticancer property. This compound acts in different ways that helps with weight loss and can be explained as below.
- It reduces body fat: Dietary fats are metabolized into triglycerides which are involved in energy production but excess amount can lead to excess body fat, weight gain or obesity. Catechins present in green tea dissolves these excess triglycerides by activating certain enzyme. Drinking green tea regularly will benefit in reducing this excess fat.
- Stimulates metabolism: Green tea has antioxidant called epigallocatechin gallate (EGCG) which works with caffeine to stimulate metabolism and weight loss. It stimulates central nervous system so that excess fats in the blood are metabolized and used as energy. This process of thermogenesis (which can be defined as production of more energy by shedding excess water and burning body fat) is more efficient with caffeine which is also present in green tea.
- Improves exercise endurance: As I mentioned initially, exercise is best for healthy weight loss and when it is combined with green tea benefits you can achieve the goal quite easily. Catechins present in green tea burns the fat to use as energy with which carbs can be stored due to slow utilization. Our body muscles utilize carbs during exercise, with more carbs in the body you can do more exercise and burn more calories.
All these actions contribute to the green tea’s weight loss effect. Experts recommend drinking three-four cups of green tea daily to achieve weight loss goal.
You can buy green tea from Himalaya online at OnlineHerbs at reasonable price. Alternatively, you can go for green tea extract supplements.
