5 Foods to Avoid in Constipation

Constipation is one of the most common health issues and almost all of us have experienced this uncomfortable situation of being constipated & must be familiar with its signs & symptoms such as straining, lumpy, bloating in the stomach, hard stools and so on. Here we will discuss about the foods to avoid when constipated, have a look.

You will get relieved from constipation by completely avoiding the below foods that cause constipation.

• Dairy Products - Dairy products, such as cheese, ice cream, milk, and so on are one of the major causes making many people constipated. The lactose present in dairy products cause increased gas as well as bloating in the stomach which can makes one feel worse
• Bananas - Strangely, a banana can either be a food that relieves from constipation issue or can be a major cause of the issue, depending on its ripeness. An unripe banana causes constipation where as a ripe banana can actually help relieve constipation
• Red Meat - There are actually a lot of reasons to avoid eating too much of red meat. One is that consuming a large amount of red meat makes you constipated. Red meat is high in fat, and thus it takes longer than usual for your digestive system to process it. Also, it is a rich source of iron, which also can cause constipation. It also contains tough protein fibers, which are difficult for your gut to digest
• Fried Foods - Oily & fried foods, such as onion rings, doughnuts, french fries, as well as heavily breaded foods like fish, tend to slow movement through the digestive tract causing constipation
• Caffeine - Just like bananas, caffeine can work either way! It is a stimulant, which can relieve constipation by making one have more & normal bowel movements. But if you are already dehydrated, you may find the caffeine present in black tea, in coffee, & chocolate is only making you more constipated

Although there are foods that can cause or relief constipation, your bowel movements occur naturally & according to your body’s ‘internal clock’. So eat only healthy foods such as veggies & fruits, exercise regularly, and most importantly be hydrated, always! You can also try some quality herbal medication such as Bael from Himalaya that relieves constipation and other digestive system related issues with ease & without any ill-effects. Also, replace the foods that cause constipation with highly fibrous foods that will help you prevent any bowel movement issues."

7 Home Remedies for Hemorrhoids

Hemorrhoids or generally known as piles are distended & swollen veins in the rectum. Hemorrhoids, in women, may occur due to pregnancy. Also, people who have chronic constipation, a tendency to strain during a bowel movement, a tendency to sit for longer time on the toilet seat, can develop hemorrhoids, too.

Let’s check out some herbal & home remedies to get rid of hemorrhoids.

•Coconut Oil - Apply some coconut oil directly on hemorrhoids, rinse thoroughly, & repeat and the hemorrhoids should fade in just a few days’ course

•Apple  Cider  Vinegar - It’s one of the most well-known home remedies for hemorrhoids. Just soak some of the soft toilet paper or a cotton ball in apple cider vinegar & apply it gently to the area. Repeat it until the inflammation fades and symptoms disappear. You will see an instant difference

•Witch  Hazel - Witch hazel is another oldest and well-known natural treatment for hemorrhoids.Simply soak a cotton pad or ball in witch hazel & apply it directly to the area

•Aloe  Vera - As with the apple cider vinegar & Aloe vera treatments, just apply the pulp of Aloe  Vera to the area and get relieved from hemorrhoid symptoms

•Rutin - A health supporting compound which is found in a number of plants—such as lemon, oranges, buckwheat, grapefruit, asparagus, and cranberries.This is also one of the effective natural remedy used to treat hemorrhoids.Add fruits such as grapefruits, oranges to your diet.You can also get it in supplement form

•Stay  Hydrated - Always stay hydrated; it helps cleanse the internal system & also hydrates the entire body. Along with increasing fibrous food intake, drinking plenty of water can help soften stools & can ease the need for straining during bowel movements

•Exercise &   Lose  Weight -  Being overweight and highly inactive can also contribute in developing hemorrhoids. If you are not maintaining a healthy weight and also are not moving, your body parts and internal system, as a whole, becomes lethargic & work at low levels

•Start exercising to lose weight to resolve the problem & to keep your digestive system intact

You can also try herbal medicine such as   Pilex/VeinCare from Himalaya. It’s anti-infective & anti-inflammatory properties help decrease inflammation and promote healing. The laxative property of the herbal medicine relieves chronic constipation that is associated with hemorrhoids.
In addition to this, Pilex or VeinCare from Himalaya doesn’t have any side effects.
So, always eat healthy foods, exercise daily, & try some best quality herbal medications such as Pilex from Himalaya and stay fit & healthy.

5 Spring Skin Care Tips

Any changes in weather can be a mess for the skin; as changing seasons & weathers also make condition changes to your skin; summers, for example, may cause oilier skin wherein the winter can dry skin. So, take care while it’s an arrival time of a new season.

Spring is around & summer is on its way; thus, this is the time to be a bit extra cautious about your skincare routine and check out these tips for spring skin care:

• Protect Your Skin - Put some SPF sunscreen lotion before you step out to protect the skin against ultraviolet rays (UV rays), which can cause pigmentation damage & premature ageing. Protecting the skin from UV rays & sun damage is very important. Remember, the more frequently you apply a good quality sunscreen lotion, the better you will even in your old age.

• Exfoliate - If all those dead skin cells have not been scrubbed off your face all this while then it is definitely a time to start doing it. You should exfoliate twice or thrice every week. You can use a washcloth or an exfoliator for exfoliating.

• Eat Right Foods - Increase the intake of antioxidants, which will help protect the skin from any free radicals. Free radicals are generally found in polluted air, tobacco smoke, as well as in foods. Free radicals can cause skin damage and can also contribute to early ageing by damaging collagen. The less collagen one has, the more wrinkles a person will get.Your skin will be healthy and will get more benefits if you increase the intake of essential vitamins,     such as vitamins A, B, C, E, and K. Getting adequate vitamin A is also very important; if the skin is lacking vitamin A, it will respond by becoming inflammatory, flaky & dry.
  Most veggies & fruits contain a high amount of vitamin A; thus, eating healthy food will surely help improve the skin tone as well as its elasticity. You can also use some good quality product to treat dry skin such as, Coresatin Nonsteroidal Cream; it treats all the inflammatory and dry skin conditions and leaves your skin smooth, supple, & naturally glowing.

• Drink Plenty Of  Water - Drinking a lot of water every day help keep the skin hydrated and makes it look young. Drink at least 8  glasses of water each day. Also, drink a glass-full of water before every meal or even before having any snack. An  increase of water intake also increases the energy levels and you will experience an improved mood.

• Exercise Daily - No matter what season it is, exercising daily will always help you be strong & healthy. Take some professional help to figure out the right facial and other exercises to keep your skin glowing.

If you have inflammatory skin conditions or dry skin, try using CoresatinNonsteroidal Cream to heal such conditions in an herbal and side-effects free manner or if you are in doubt, consult with your doctor to avoid further complications.

10 Blood Sugar Lowering Foods

Diabetes is a condition that leads to elevated blood sugar level due to the inadequate production of insulin or the body does not respond to insulin. 

Controlling of the sugar levels is very important as chronic levels are toxic to the body and can destroy the blood vessels and organs, increasing the risk of diabetes, heart attacks and strokes. 

Eating the right food helps to lower the blood sugar level. Find  some of them right here.

Foods That Help To Lower Blood Sugar

• Cinnamon - Cinnamon helps to reduce the blood sugar level and the risk for developing the diabetes. Whole cinnamon and its extract both have sugar lowering capability.
• Fenugreek Seeds - This spice is commonly used in the South Asian Food and contains a wide range of herbal medicines. It effectively lowers the blood sugar level. 
• Garlic - It not only lowers the cholesterol level, but also helps in lowering the blood sugar levels. Garlic helps by increasing the amount of insulin that regulates the blood sugar level.
• Nuts & Avocado - Nuts and avocados contain Monounsaturated fatty acids that are an important component to maintain the healthy blood sugar level. Avocados help to lower the sugar level by improving the resistance and the bodies respond to the insulin.
• Blueberries - Blueberries are rich in anthocyanins and soluble fiber. These berries help to improve the sensitivity of insulin and affect the blood sugar level. It slows down the digestion and prevents rising of the sugar level.
• Red Cherries - Cherries are rich in anthocyanin that improve the insulin resistance and reduces inflammation. The insulin resistance helps the insulin to control the blood sugar level.  
• Whole Grains - Whole grains such as oats, wheat germ, quinoa and millet are rich in magnesium. It helps to lower the blood sugar level and keep you full all the day.
• Lentils - Lentils are the smart legumes that help to manage the blood sugar level. They contain good amount of starch, soluble and insoluble fiber.  
• Spinach - Spinach is full of minerals, vitamins, and fiber that help to control the blood sugar level.
• Olive Oil - Olive Oil contains powerful antioxidants and phytonutrients that help to lower the sugar level and repair and protect the cardiovascular system.

Following the right type of food with certain fruits and the right type of fat can help to keep the diabetes at bay. Along with food, losing weight and exercise is also the most effective ways to have control of the blood sugar level.  

Natural Cures For Spermatorrhea

Spermatorrhea is a physical health condition that is characterized by involuntary ejaculation of the semen while sleeping during the night time. This condition is known to be the basic cause of the reproductive disease and thus bring many serious effects on the person suffering from it.

Treatments and medications are generally suggested after analyzing the root cause of the disease, but some natural cures are also  available that are recommended as the best remedies for curing the condition minus side-effects.

Some Natural Cures For Spermatorrhea

1.      A well balanced and healthy diet should be followed, that is an important natural cure for treating the condition. A healthy diet that also includes fruits and vegetables such as avocado, plum, pineapple and lemon should be followed. Consultation with the dietitian is a must before planning the diet for the condition.

2.      One should avoid drinking alcohol and  smoking cigarette, if suffering from the condition of spermatorrhea.

3.      Healthy lifestyle helps to reduce the risk of the infectious diseases and increases the sperm production in the semen.

4.      With a healthy lifestyle and diet, one should also try the relaxation techniques such as yoga, which  is also the best natural cure for the treatment of the condition. Yoga is the best remedy to get relief from nervousness, depression and stress.

5.      Regular exercise along with the deep breathing exercises helps to improve the health and well being along with improvement in the muscle flexibility, increasing the rejuvenating and strength of the body cells.

6.      Body massage with herbal and relaxing massage oil is another way to naturally cure the condition. Massaging helps to improve the circulation of blood throughout the body and also having a good control on the erection. Body massaging with herbal oil also helps to relieve body ache, improve the central nervous system functioning, boost the production of cellular energy and enhance the joints and muscle flexibility.

7.      Those suffering from the condition should maintain a three day gap between the ejaculation. This is the one of best natural techniques that helps to cure  spermatorrhea. This remedy also helps to treat the problem of infertility.

8.      Those suffering from the condition of spermatorrhea should avoid including spicy, bitter and acidic foods in the diet.

9.      Maintaining the body weight and reducing if overweight is also among the best remedies  for treating the condition. Regular exercise and proper diet helps to maintain the body weight.

10.  Reading good books, herbal supplements and emptying of the bladder are some of the good and safe measure for curing  the condition.

           

Many treatments and medications are available that are recommended after analyzing the root cause of the condition. However,  one can also go for  aforementioned natural remedies that also helps to cure the spermatorrhea disorder. Consultation with a certified  medical practitioner is a must before going for any remedy.

What’s more,  try Confido from Himalaya, an herbal product that helps to treat the sexual conditions such as spermatorrhea, nocturnal emission and premature ejaculation without causing side-effects.                

5 Steps To Prevent Kidney Stone

The rate of occurrence of kidney stone is rising by day as about one in every ten people have kidney stones. The stones are formed when chemicals get concentrated in the urine and form crystals. 

These crystals grow into larger stones and get stuck while passing through the urinary tract and block the urine flow causing pain. Prevention of the kidney stones is very important. Get some of the preventive measures for preventing kidney stones now.

Steps To Prevent Kidney Stones

• Plenty Of Water - Drinking plenty of water helps to dilute the chemical substance in the urine that causes kidney stones. Enough fluids also help to pass 2 liters of urine through which the stone can be flushed out. Apart from water, one can include fluids such as citrus beverages, lemon juice, and orange juice. 
• Enough Calcium Intake - Little calcium in the diet can cause kidney stones by rising of the oxalate level. To reduce this, enough calcium intake should be included in the diet. Calcium rich foods include dairy products, leafy greens, and vegetables and so on.
• Reduction  In Sodium Intake - High sodium in the diet can trigger the kidney stone by increasing the amount of calcium in the urine. So, low sodium diet should be recommended. The daily sodium intake should be 2,300 mg and if having kidney stone, the intake should be lowered to 1,500 mg.
• Animal Protein Intake Should Be Limited - Eating more of animal protein from eggs, meat, seafood and poultry can increase the uric acid level and causes kidney stone. High protein diet reduces the citrate level and helps to prevent from stone formation, but animal protein and daily meat intake should be restricted.
• Avoid Intake Of Stone Forming Foods - There are some foods that cause kidney stones such as spinach, beet, tea, chocolate and rhubarb that are rich in oxalate. One should avoid including these foods in the diet if have suffered from kidney stones.

Preventing kidney stones is not much complicated but is very important. The only thing one has to do is take some preventive measures and proper dietary changes to avoid the formation of stones.  

Gokshura from Himalaya is an herbal product that assists in removing the kidney stone, cures the bladder and urinary tract infection minus side-effects. It also helps to cure crystals in the urine.         

          

7 Ways To Prevent Dry Eyes

Dry eye is the most common disorder that occurs when enough and right quality of tears is not produced to keep them comfortable and healthy. 

There are many causes that can lead to dryness of the eyes such as environmental factors, some medications, menopause stage, and long hours of working on computers and so on and so forth. 

However,  few simple tips are available that can help to prevent the dryness and gives a good eyesight.

Ways To Prevent Dry Eyes   

• Use Of Artificial Tear - Many brands of artificial tears are available in the market that helps to prevent the dryness. Lubricating gels also help to prevent. Use them at bedtime as they are thicker and blur your vision.

• Too Much Air Movement Should Be Avoided - Too much of air, wind and fan can make the eyes dry, so one should limit exposure to them. One can also prevent by using sunglasses that reduces direct wind blowing into the eyes.

• Use Of Humidifier - Heating of the house in winter makes the air dry, so using humidifier can add moisture to the air that prevents the dryness of the eyes.

• Rest Your Eyes - Taking frequent breaks while watching television, reading or working for long hours on computers can prevent dryness of the eyes. Giving rest to eyes and blinking frequently allows regaining of moisture and prevents dryness.

• Avoid Smoking - Smoking can irritate the dry eyes, so should stay away from it and should be avoided.

• Eyelid Washing - Gently washing eyelids with baby shampoo and putting warm compress can help to release the oil in the eyelid glands and improves the quality of the tears. Good quality tears prevent dryness of the eyes.

• Add Omega-3 Fatty Acid Supplements - Adding Omega-3 fatty acid supplement to the diet can help to relief dry eyes. This fatty acid is naturally found in foods such as flax seeds and fish. Just consult your ophthalmologist before taking the supplement.

Dryness of eyes is a common and chronic condition. One should know how to manage it. Many ways are available to prevent it and consulting with the ophthalmologist is a must.

Herbal product Ophthacare Eye Drops from Himalaya helps to cleanse the eyes from dust and dirt heals irritation of eyes and other disorders. Grab eye care products for good eyesight from OnlineHerbs at affordable prices.