5 Foods to Avoid in Constipation

Constipation is one of the most common health issues and almost all of us have experienced this uncomfortable situation of being constipated & must be familiar with its signs & symptoms such as straining, lumpy, bloating in the stomach, hard stools and so on. Here we will discuss about the foods to avoid when constipated, have a look.

You will get relieved from constipation by completely avoiding the below foods that cause constipation.

• Dairy Products - Dairy products, such as cheese, ice cream, milk, and so on are one of the major causes making many people constipated. The lactose present in dairy products cause increased gas as well as bloating in the stomach which can makes one feel worse
• Bananas - Strangely, a banana can either be a food that relieves from constipation issue or can be a major cause of the issue, depending on its ripeness. An unripe banana causes constipation where as a ripe banana can actually help relieve constipation
• Red Meat - There are actually a lot of reasons to avoid eating too much of red meat. One is that consuming a large amount of red meat makes you constipated. Red meat is high in fat, and thus it takes longer than usual for your digestive system to process it. Also, it is a rich source of iron, which also can cause constipation. It also contains tough protein fibers, which are difficult for your gut to digest
• Fried Foods - Oily & fried foods, such as onion rings, doughnuts, french fries, as well as heavily breaded foods like fish, tend to slow movement through the digestive tract causing constipation
• Caffeine - Just like bananas, caffeine can work either way! It is a stimulant, which can relieve constipation by making one have more & normal bowel movements. But if you are already dehydrated, you may find the caffeine present in black tea, in coffee, & chocolate is only making you more constipated

Although there are foods that can cause or relief constipation, your bowel movements occur naturally & according to your body’s ‘internal clock’. So eat only healthy foods such as veggies & fruits, exercise regularly, and most importantly be hydrated, always! You can also try some quality herbal medication such as Bael from Himalaya that relieves constipation and other digestive system related issues with ease & without any ill-effects. Also, replace the foods that cause constipation with highly fibrous foods that will help you prevent any bowel movement issues."

Cheapest Avesta Ayurceutics Triphala- Natural Herbal Remedies for Digestion and Liver Problems

What is Triphala from Avesta?

Triphala from Avesta is an effective Ayurvedic formulation helpful in proper Digestion and Detoxification. Triphala is a natural herbal compound consisting three medicinal herbs namely Indian Gooseberry also known as Amla, Harad or Chebulic Myrobalan and Bellirica Myrobalan or well known as Haritaki in Sanskrit). Triphala is a complete body cleanser. It not only helps to detoxify and cleanse the colon, but also purifies the blood and removes toxins from the liver. Other cleansing benefits of Triphala include reducing some forms of cholesterol (serum cholesterol, bad cholesterol), and reduces high blood pressure, issues related to hypertension.

Triphala from Avesta is a well-known Ayurvedic Formulation traditionally used for digestion and purification. It also increases bile acid excretion and improves antioxidant activity.

Avesta Triphala - Effective Ayurvedic Remedy for proper Digestion & Detoxification

Triphala from Avesta is considered as gentle laxative, Triphala is used to stimulate digestive health, improve liver and gallbladder function, boost immunity, ease inflammation, and manage chronic conditions like asthma. It's also commonly found in supplements that claim to detox or cleanse digestive system. Triphala possess anti-bacterial, anti-cancer and anti-allergic properties. It is used to lower the blood pressure. It reduces the serum cholesterol and also acts as a natural colon cleanser and helps to reduce the lipid level in the body. It is the best herbal medicine to get rid of indigestion. It helps in binding the digestive hormones to improve the digestion process by strengthening digestive intestinal tissues and improve gastrointestinal upset. It also improves Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health.

Dosage:

It is advised to take one capsule, thrice a day or as directed by physician.

Note:

Triphala from Avesta is not for use during pregnancy. If one is nursing or taking any prescription drugs, it is good seek the advice of a health care professional before using this product. Keep out of reach of children.

Side Effects:

No major side effects have been reported in medical journals.

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About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Triphala from Avesta is a well-known Ayurvedic Formulation traditionally used for digestion and purification.

Cheapest Triphala from Himalaya–Natural Herbal Remedies for High Blood Pressure and Digestive Problems

What is Triphala?

Triphala is known as ‘Terminalia Bellirica’ in Latin. Triphala in Sanskrit means ‘three fruits’, it is a natural herbal compound of Indian gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki). The composition of these three fruits helps in cleansing the digestive tract, relieves constipation and regularizes the digestive system.

'Triphala' is natural herbal compound of Indian Gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki). It helps to improve internal cleansing, reduce condition of stagnation and improve digestion.

Triphala from Himalaya – Relieves Constipation, Indigestion and avoids premature aging

Triphala is known as 'Tridoshic Rasayan' having balancing and rejuvenating effects on three elements that governs human life, Vata, Pitta and Kapha. Triphala helps to correct constipation and cleanses. Triphala also improves assimilation and digestion. Triphala helps to increase the number of red blood cells also it maintain the blood sugar level and improves the skin color. Triphala possess anti-bacterial, anti-cancer and anti-allergic properties. It is used to lower the blood pressure and helps to improve the blood circulation throughout the body. It reduces the serum cholesterol. Triphala acts as a natural colon cleanser and helps to reduce the lipid level in the body. Triphala from Himalaya herbal medicine also bears immunity boosting properties.

Dosage:

It is advised to take one capsule twice a day before meals.

Note: Recommended only at the age of 14 years and above. Since the product is in capsule form, some children below 14 years may have difficulty to swallow.

Side Effects:

There were no major side effects have been reported in medical journals.

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About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy, providing natural herbal remedies and natural herbal cures for healing various diseases.

Triphala from Himalaya helps to improve internal cleansing, reduce condition of stagnation and improve digestion.