5 Foods to Avoid in Constipation

Constipation is one of the most common health issues and almost all of us have experienced this uncomfortable situation of being constipated & must be familiar with its signs & symptoms such as straining, lumpy, bloating in the stomach, hard stools and so on. Here we will discuss about the foods to avoid when constipated, have a look.

You will get relieved from constipation by completely avoiding the below foods that cause constipation.

• Dairy Products - Dairy products, such as cheese, ice cream, milk, and so on are one of the major causes making many people constipated. The lactose present in dairy products cause increased gas as well as bloating in the stomach which can makes one feel worse
• Bananas - Strangely, a banana can either be a food that relieves from constipation issue or can be a major cause of the issue, depending on its ripeness. An unripe banana causes constipation where as a ripe banana can actually help relieve constipation
• Red Meat - There are actually a lot of reasons to avoid eating too much of red meat. One is that consuming a large amount of red meat makes you constipated. Red meat is high in fat, and thus it takes longer than usual for your digestive system to process it. Also, it is a rich source of iron, which also can cause constipation. It also contains tough protein fibers, which are difficult for your gut to digest
• Fried Foods - Oily & fried foods, such as onion rings, doughnuts, french fries, as well as heavily breaded foods like fish, tend to slow movement through the digestive tract causing constipation
• Caffeine - Just like bananas, caffeine can work either way! It is a stimulant, which can relieve constipation by making one have more & normal bowel movements. But if you are already dehydrated, you may find the caffeine present in black tea, in coffee, & chocolate is only making you more constipated

Although there are foods that can cause or relief constipation, your bowel movements occur naturally & according to your body’s ‘internal clock’. So eat only healthy foods such as veggies & fruits, exercise regularly, and most importantly be hydrated, always! You can also try some quality herbal medication such as Bael from Himalaya that relieves constipation and other digestive system related issues with ease & without any ill-effects. Also, replace the foods that cause constipation with highly fibrous foods that will help you prevent any bowel movement issues."

3 Natural Ways to Combat Dyspepsia and Hyperacidity

Now that festive season is gaining momentum and people going all out for celebrations, most of us now will start noticing upset stomach or some issues with the stomach or digestive system due to overindulgence over tasty party foods which is not good for health by any means!

Here are a few super foods that will relieve you from dyspepsia and hyperacidity. But before we start, take a look at following points about Dos and Don’ts when you have an upset stomach.

• Avoid vinegar or vinegar-based foods ( Pickles)
• Avoid spicy foods, potatoes and meat completely
• Avoid caffeine, smoking or drinking alcohol
• Clean the ear with cotton regularly
• Eat only healthy foods that support digestive system

Eat These to Get Relief from Dyspepsia

• Butter Milk
• One of the best and simplest ways to get rid of dyspepsia
• It soothes the digestive system and intestines
• It is recommended to take it at least 2-3 times a day
• You can also add cumin seed powder or black pepper powder for more effective results
• Yogurt
• It prevent indigestion
• Consider eating some yogurt on a daily basis as it pacifies your intestines
• Carrot
• It helps keep your internal system clean
• It provides necessary and essential enzymes and minerals
• It increases the saliva and speeds up the digestion process
• It is advised to chew at least one carrot per day or you can just have a carrot juice every morning

Eat These to Get Relief from Hyperacidity

• Banana
• Banana has a high percentage of potassium and it helps maintain the acid production level in your stomach
• Also, some particular components in it help grow the mucous production in the stomach which helps defend it from any harmful effects of an excessive acid production
• Prevents the recurrence of acidity
• It also has high amounts of fiber which helps speed up your digestion
• Cold Milk
• A rich source of calcium which helps prevent the build ups of acids and absorbs the leftover acid produced, thus reducing acidity symptoms
• Also, as it is cold, it soothes the burning sensation immediately
• Amla
• Amla calms cough and it also has high amounts of vitamin C which helps healing esophagus and an injured stomach lining

Organic Herbal Supplements

Take some good herbal supplement such as Amalaki from Himalaya which will soothe your stomach acids as well as the digestive system. It pacifies hyperacidity. It is 100%  a natural and herbal formulation with no side-effects.

However, it is advised to visit your licensed doctor for the prescription of dosage that best suits your health condition. Amalaki Himalaya herbal also cures sore throat and other respiratory issues. It also prevents pre-mature ageing of the skin.

Start eating all stomach-healthy foods and take Amalaki along with it to get instant relief from digestive issues making your belly fit and healthy.