5 Steps To Prevent Kidney Stone

The rate of occurrence of kidney stone is rising by day as about one in every ten people have kidney stones. The stones are formed when chemicals get concentrated in the urine and form crystals. 

These crystals grow into larger stones and get stuck while passing through the urinary tract and block the urine flow causing pain. Prevention of the kidney stones is very important. Get some of the preventive measures for preventing kidney stones now.

Steps To Prevent Kidney Stones

• Plenty Of Water - Drinking plenty of water helps to dilute the chemical substance in the urine that causes kidney stones. Enough fluids also help to pass 2 liters of urine through which the stone can be flushed out. Apart from water, one can include fluids such as citrus beverages, lemon juice, and orange juice. 
• Enough Calcium Intake - Little calcium in the diet can cause kidney stones by rising of the oxalate level. To reduce this, enough calcium intake should be included in the diet. Calcium rich foods include dairy products, leafy greens, and vegetables and so on.
• Reduction  In Sodium Intake - High sodium in the diet can trigger the kidney stone by increasing the amount of calcium in the urine. So, low sodium diet should be recommended. The daily sodium intake should be 2,300 mg and if having kidney stone, the intake should be lowered to 1,500 mg.
• Animal Protein Intake Should Be Limited - Eating more of animal protein from eggs, meat, seafood and poultry can increase the uric acid level and causes kidney stone. High protein diet reduces the citrate level and helps to prevent from stone formation, but animal protein and daily meat intake should be restricted.
• Avoid Intake Of Stone Forming Foods - There are some foods that cause kidney stones such as spinach, beet, tea, chocolate and rhubarb that are rich in oxalate. One should avoid including these foods in the diet if have suffered from kidney stones.

Preventing kidney stones is not much complicated but is very important. The only thing one has to do is take some preventive measures and proper dietary changes to avoid the formation of stones.  

Gokshura from Himalaya is an herbal product that assists in removing the kidney stone, cures the bladder and urinary tract infection minus side-effects. It also helps to cure crystals in the urine.