Yoga: Is It Effective Natural Remedy For Health Issues?

Yoga is an old healing system which has been practiced since 5000 years ago and has origins in India. It is a mind and body practice which involves breathing exercise, meditation, and physical postures. I personally love to follow practice of yoga regularly due to the benefits it offers to stay fresh and healthy. Morning yoga session in the garden, for half an hour daily, is truly a luxurious time of the day for me. Don’t agree? Let’s take a look at the health benefits of yoga which will make you fanatic, just like me!

Health benefits of yoga which makes it effective natural remedy:

• Certain vigorous yoga poses such as power yoga and ashtanga helps improve muscle tone and are strengthening. Though yoga practice such as hatha yoga includes less movement, it provides benefits of strength and endurance. Poses such as upward dog, downward dog, and plank nose help elderly to build upper body strength.
• Exercising yoga safely stretches muscles and also increases motion in joints which makes our body flexible. You will see the results just within eight weeks because one study suggests 35% improvement in flexibility for all participants.
• Improved strength and flexibility leads to better posture. You will also observe increased body awareness with many of the yoga practices. A strong, lean, and confident body is the outcome of yoga movements.
• Deep and long breathing gives you the feeling of relaxation and improves the lung capacity. Deep breaths keep your mind focused, calm, and sharp.
• Yoga brings back our neurological system into balance and directs us naturally toward a healthy lifestyle. It has biochemical responses which reduce the levels of stress causing hormones such as catecholamines.
• Our intuition or perception is buried when mind and body is under tension. Yoga releases a tension and calms our mind which leads to improved intuition that guides us in our life.

Along with these physical and mental benefits, yoga also aids in many diseases including high blood pressure, increased cholesterol, heart disease, asthma, arthritis, back pain, insomnia and more. All these benefits make yoga an effective alternative and natural remedy. So, are you ready to practice yoga?

Know The Risk Factors Of Heart Attack

When arteries which supply oxygen-rich blood to the heart (coronary arteries) get blocked, a heart attack occurs. Substances such as cholesterol when builds up in the arteries, they become narrower. This build up or plaque occurs throughout the body and the condition is known as atherosclerosis which leads to coronary artery disease. Thus, heart attacks occur due to coronary artery disease (CHD).

Heart attack is unavoidable with a few lifestyle changes and healthy habits. Understanding the risk factors of heart attack is the main step towards prevention.

Risk factors of heart attack:

• Cholesterol is the main culprit in forming blocked arteries, so avoiding foods which increase your cholesterol levels, especially bad or unhealthy cholesterol is of utmost importance. Instead of high saturated foods or junk foods you can try omega- 3 rich oily fish or flax seeds which will help reduce bad cholesterol.
• High blood pressure can weaken the coronary arteries and increases the risk of CHD which may lead to increased risk of heart attack.
• You would have heard many times that smoking is injurious to health and CHD is the best example for the proof. Toxins in cigarettes narrow the arteries and make the smokers more susceptible to CHD. Smoking even a single cigarette puts you at the 30% more risk than non-smokers.
• Though the excess weight or obesity is not direct cause of heart attack, it increases the risk of other heart attack causing factors such as high blood pressure, type 2 diabetes, and increased cholesterol levels. So, try to reduce your weight with diet and exercise till it falls in a healthy range.
• Lack of physical activity leads to overweight, inefficient oxygen flow in the blood, and risk of CHD.
• If you have family history of heart disease, there is possibility that this disease will also occur in you.
• Heart attack is also common in older age people and men (than women).

Understanding these risk factors suggests that adapting healthy lifestyle is the best prevention against heart attack.

Kapikachhu Himalaya – Natural Alternative Medicine to Improve Libido

What is Kapikachhu?

Kapikahhu herb is also known as 'Mucuna Pruriens', Cowitch, Cowhage and Velvet Bean. It is an herbal component used in many dietary supplements. It is said to contain L Dopa, a powerful agent in the brain. L Dopa is an amino acid that is changed in the brain into dopamine. This herb is commonly found throughout India, Andaman and Nicobar Islands, Africa, and Caribbean islands.

The Mucuna Herbal Plant is a climbing shrub with long vines. The leaves are rhombus shaped or widely ovate, it bears purple, lavender or white flowers. The plant and its extracts have been long used in tribal communities as a toxin antagonist for various snakebites. Research on its effects against Cobra; Saw scaled viper, Malayan Pit viper and Bengarus have shown that it has potential use in the prophylactic treatment of snakebites. Mucuna Pruriens herbal product has also recently become popular among Lucid Dreaming enthusiasts. When combined with other supplements it stimulates the cholinergic system.

Kapikahhu Himalaya herbal product is an herbal component used in many dietary supplements. It is good remedy for Parkinson’s disease. Kapikachhu is useful for enhancing libido and energy level in an individual. Seeds of kapikachhu are used as astringent, nervine tonic, and an aphrodisiac. Kapikachhu is a strong blood purifier, helps in normal blood circulation. It is used to increase the muscle mass and endurance.

Seeds of Mucuna Pruriens are useful for increasing ejaculate count in men. It plays an important role in Parkinson’s disease as per a recent research. Leaves of the kapikachhu are broadly ovate, elliptic, having color persistently pale brown.

Dosage:

It is good to take one capsule twice a day after meals.

Note: Since the product is in the capsule form, some children below 14 years may have difficulty to swallow, so it is recommended only at the age of 14 years and above.

Benefits:

• Kapikachhu herb is a very efficient nervine-tonic and aphrodisiac, it is very beneficial to increase testosterone level.
• L-Dopa as a major constituent of Kapikachhu herb which is capable of increasing the production of dopamine’s in brain, which helps one to increases the mood, reproductive health and co-ordination.
• It is very useful herbal medicine to increase ovulation in females.
• This herbal product is very effective to improve libido in both men and women.
• Kapikachhu herb acts as natural remedy to enhance the brain functioning.
• This Ayurvedic product acts as body-building supplements and also used as a dietary supplement.
• Kapikachhu gives considerable benefits in the long-term management of Parkinson's disease or PD.
• Kapikachhu herb is very effective to build nervous system and to improve reproductive health.

Side Effects:

This is a herbal product with no side effects and there are no major side effects have been reported in medical journals.

About Onlineherbs

OnlineHerbs is an online mail order herbal pharmacy. We provide natural herbal remedies and natural herbal health supplements for healing various diseases.

Kapikachhu from Himalaya is a herb used in many dietary supplements and treats Parkinson’s disease.

Mentat from Himalaya – Natural Alternative Medicine to Improve Memory Power

What is Mentat?

Himalaya Mentat herbal product is a real, multi-ingredient herbal combination of all natural herbs that enhance your mental order and promotes brain health. Safe and Gentle it assists the brain with cognitive goals and functions. It is very effective ayurvedic medicine supporting the natural ability of the healthy brain and nervous system to readily store and recall information. Mentat herbal treatment has been proven effective in pushing depression in various medical studies. As a calmative, it provides a relaxed feeling.

Mentat supports brain function in normal and depressive situations of life. Mentat was found a good herbal remedy effective to both adults and children. Main functionality of using mentat includes reducing mental stress, relaxation of mind and promotes an overall sense of well-being.

This is from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya herbal products have been researched clinically and standardized to guarantee bio-equivalence. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance.

Key Ingredients (Per Tablet):

Indian valerian / Tagara(Valeriana wallichii) 50mg
Chebulic myrobalan / Haritaki(Terminalia chebula) 36mg
Indian gooseberry / Amalaki (Emblica officinalis) 36mg
Thyme leaved gratiola / Brahmi (Bacopa monnieri) 136mg
Indian pennywort / Mandukaparni (Centella asiatica) 70mg
Winter Cherry / Ashvagandha (Withania Somnifera) 52mg
Gulancha tinospora / Guduchi(Tinospora cordifolia) 36mg
Cow-itch / Kapikachchu (Mucuna pruriens) 18mg
Arjuna (Terminalia arjuna) 18mg
Processed Pearl / Muktapishti 3mg

Dosage:

It is recommended to use one or two tablets twice a day with meals. Allow several weeks for long lasting benefits.

Benefits:

• Mentat acts as herbal supplement that improves the mental stress, memory span and concentration capability.
• Mentat from Himalaya herbals is a very natural and safe calming herbal product to boost memory strength.
• Mentat improves psychical functions from the inflection of the cholinergic and GABAergic neurotransmission.
• Mentat improves the rational quotient, faculty span, attention susceptibleness and emphasis verge.
• By restoring the front cortical muscarinic and cholinergic organ activities, Mentat herbal medicine improves the lineament quotient, module movement, cognitive concentration and stress edge.
• Mentat herbal product supports standard memory and aid structure.
• Mentat is a riskless and gradual, unbleached nervine tonic.
• Mentat reduces public storage problems and absentmindedness commonly associated with the connatural senescent transmute.
• Himalaya Mentat acts as anti-oxidants which supply strengthener wit cell integrity Mentat herbal medicine also ameliorates aid fluctuations and activity disorders.
• Mentat exhibits epochal anti-parkinsonian manifestation by enhancing the dopamine post-synaptic organ activity.
• The medicament and tranquilizing personality of Mentat request endorsement against convulsions and are good in insomnia.
• Mentat is a safe and entitle, unbleached nervine natural supplement. It also improves the connection and corrects rebuke defects.

Side Effects:

If taken as per the prescribed dosage, Himalaya Mentat herbal product is not known to have any side effects.

About Onlineherbs:

OnlineHerbs is an online mail order herbal pharmacy. We provide natural herbal remedies and natural herbal health supplements for healing various diseases.

Mentat Himalaya is an effective herbal medicine, supporting the natural ability of healthy brain and nervous system to readily store and recall information.

Pilex from Himalaya – Natural Alternative Medicine to treat Hemorrhoids or Piles

What is Pilex (VeinCare) Tablet?

Himalaya Pilex (VeinCare) is a herbal ayurvedic medicine from Himalaya Herbals. Pilex is a proprietary herbal product from Himalaya Herbals which provides herbal and mineralized components, important for maintaining veins normal and healthy. The anti-inflammatory and anti-infective actions reduce inflammation, check infection and promote healing. By relieving hepatic congestion and portal pressure, Herbal Pilex tablet plays a facilitatory role in hepatic disorders associated with venous congestion.

Pilex (VeinCare) herbal remedy helps in validation of metabolic processes, implicated in maintaining the vascular system's unity for optimum welfare and appearance. Pilex (VeinCare) herbal combination represents a particular concord of medicinal plants, which defend connatural strengthen of venous walls, their wholeness and duty. The anus is a painful region in body. Activities such as sitting, going bowel movements puts daily articulate and pressing on the rectum, the anal bringing and venal structures inside. A fabric prosperous fast and plenteousness of h2o assist to loose stools. Herbs also mortal been plant to ameliorate further health of the rectal region by supportive veins and promoting well slaying circulation.

Himalaya Pilex is also known as VeinCare in USA. The laxative property of Herbal Pilex tablet corrects chronic constipation associated with hemorrhoids.

Indications -

Pilex (VeinCare) natural herbal supplement is useful when the following symptoms are displayed:

• Hemorrhoids
• Varicose veins

Key Ingredients of Himalaya Pilex (VeinCare) -

Each Pilex (VeinCare) herbal tablet contains:

Powders -

• Guggulu (Commiphora wightii ) 0.26mg
• Shilajeet (Purified) 32mg
• Nimba seeds (Melia azadirachta) 14mg

Extracts -

• Daruharidra (Berberis aristata) 64mg
• Amalaki (Emblica officinalis) 32mg
• Haritaki (Terminalia chebula) 32mg
• Vibhitaki (Terminalia bellirica) 32mg
• Aragvadha (Cassia fistula) 32mg
• Kanchanara (Bauhinia variegata) 32mg
• Nagkesara (Mesua ferrea) 6mg

Dosage -

Good to take one or two tablets twice a day with meals. It is suggested to consult physician for prescribed dosage that best suits your condition.

Benefits -

• Himalaya Pilex (VeinCare) is a best natural herbal remedy helps in giving support to the inborn state of the vascular system.
• Himalaya Pilex (VeinCare) gives soothing alleviation to the anal expanse.
• Himalaya Pilex (VeinCare) is an effective herbal medicine, supports the formula step of the venous walls.
• Himalaya Pilex (VeinCare) helps in maintaining circulation in the anal piece movement.
• Himalaya Pilex (VeinCare) acts as natural herbal supplement which promotes sound circulation and venal magnitude of veins, capillaries and tissues.

Side Effects -

Pilex (VeinCare) herbal medicine is not known to have any side effects when taken according to the prescribed dosage.

About Onlineherbs

OnlineHerbs is an online mail order herbal pharmacy. We provide natural herbal remedies and natural herbal health supplements for healing various diseases.

Pilex from Himalaya has laxative property that corrects chronic constipation associated with hemorrhoids.