Proper diet, activity and healthy lifestyle are the main areas one should look upon if one want to live healthy life after 40. Menosan from Himalaya is an herbal and effective product that helps women to cope with the menopausal discomforts.
Steps To Keep Women Healthy
Step 1
Check for the family history for the diseases and conditions that run in the family. If the history is known, discuss with your physician so that he can provide measures to prevent it and reduce the risk of diseases such as heart attack, stroke and cancer. Women are also at a high risk of these diseases if not looked upon properly.
Step 2
Regular check-up of blood pressure is important, as high blood pressure is the first sign to detection of the health problems. Hypertension is the common condition that occurs in women after 40, especially in obese women. Along with it regular check on cholesterol level, sugar level as well as triglyceride level is also important. Regular follow up with the physician is a must to avoid these diseases.
Step 3
Proper diet is also an important factor one should keep in mind. After the age, the metabolism slows down so proper diet intake should be done and excess should be avoided. More of fiber diet should be consumed that normalize the bowel health, lowers cholesterol, controls blood sugar and maintains the healthy weight. Whole grain cereals, legumes, fruits, vegetables, nuts, low-fat dairy products, lean meat types, fish and poultry are the foods that need to be included in the diet.
Step 4
Regular exercise is a must to keep the women active and can also slow or prevent the health risks of aging. 30 minutes of daily exercise can help to increase good cholesterol and reduce the bad one, burn excess fat and boost the immune system. Exercise can also help to reduce the menopausal symptoms such as depression, insomnia, anxiety and mood swings. Include aerobic exercises such as walking, jogging and dancing that help to increase the bone density.
Step 5
Women after the age of 40 should go for bone density test that helps to diagnose the osteoporosis. It can occur in women after age 60 or in post-menopausal women. Proper activity, calcium and iron rich diet and physician’s guidance are the main factors that help to prevent it. To reduce the menopausal distress, medications are available which are herbal in the form of Menosan from Himalaya can be taken under the guidance of a certified physician.
Step 6
TSH test should also be done for checking the thyroid-stimulating hormones as these hormones affect the weight, temperature and metabolism. Around 10% of the women suffer from underactive thyroid.
If the woman is around the age of 40, then it’s time for her to look up for the diet, activity, medications and physician’s check-ups for a healthy future.
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