The existence of couples who are not able to conceive is an increasing problem. About 15% of the couples are not able to conceive, the percentage is rising day by day and men are at least 40% responsible for that. Before going for medications and other treatments they should first try the natural ways that can help to enhance the fertility.
6 Natural Ways To Boost Fertility
- Healthy And Balanced Diet
A healthy and balanced diet including fresh vegetables, fruits, whole grain cereals and legumes can help boost fertility. Maintenance of ideal weight is very important, if obese it may be associated with low libido and sperm count.
- Regular Exercise
Regular exercise with a healthy diet helps to keep the weight under control and enhance fertility. Around 45 minutes of regular exercise is important, or one should take the advice of a known physician for the types and duration of exercise.
- Nutrients That Help
Vitamin C and Zinc are the most important nutrients that help to improve the fertility in men. Zinc helps to increase the testosterone level as well as the sperm count. Rich sources include fruits and vegetables, wheat germ, oysters, lamb, nuts, legumes, turkey and beef.
Other nutrients that help are selenium, copper, essential fatty acid, vitamin E and vitamin B12. The Speman from Himalaya is a safe herbal and effective product that can also help to improve the fertility in men. Proper guidance from the physician should be taken for the supplementation of the nutrients.
- Avoid Drinking and Smoking
Too much of drinking alcohol and frequent smoking should be avoided. The marijuana and cocaine are harmful substances that have a negative effect on fertility.
- No Stress
If there is too much of stress, it may affect the fertility level of men. The stress raises the epinephrine and norepinephrine levels that narrow the blood flow. One should seek the advice of the physician to reduce stress. Exercise and regular meditation are the best stress busters.
- Reduce Chemical Exposure
Chemical exposure should be avoided to help improve the fertility level. One should avoid using plastic containers, chlorinated tap water, synthetic deodorants, cosmetics and caffeine.
Along with the medications and treatments that are available to enhance the fertility in men, one should also go for the natural ways as given above. The Speman from Himalaya is a 100% herbal and effective product that helps to improve the fertility level in men.
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