Have you ever thought if water wouldn't have been existed how we would be living? Water is one of the most important nutrients and a basic necessity that is very much important for our life. We can live much longer without eating food, but will die without drinking water.
About 70% of our body is water and needs to constantly replenish the supply that is needed to maintain a healthy body, proper balance with tissues and a clear mind.
The standard recommendation is to drink at least 8 ounce glasses of water every day. But, we do not drink that much and hamper the functioning of our body because nearly all the systems function with proper intake of water. So, let us know why it is so much important.
Water Is Needed For Life
We can live for longer without food, but cannot live much longer without water. So, it is needed for one to live.
Healthy Body
Water is essential for almost all the systems to function properly. It is also essential for the circulation of nutrients in the body. It acts as a body’s transport system for nutrients and if we are dehydrated the system get hampered that affects our health.
For Better Performance
Proper hydration level contributes to better performance and increases the athletic performance while dehydration leads to fatigue, weakness and electrolyte imbalance. About 75% of the muscle tissues are composed of water.
Weight Loss
Proper hydration level serves as an appetite suppressant that can help to lose weight.
Flush Out Waste
The digestive system needs water for the functioning. It also helps to flush out the wastes from the body in the form of urine and sweat. But, if we don’t drink sufficient amount of water then the waste might get collected in the body and causes number of problems. So drinking water is a must.
Makes Skin Glow
Skin is the largest organ in the body that also needs water to improve the texture, color and for its glow. Water regulates the body temperature and helps in building new cells.
Prevent Cancer
The research says it can also help to reduce the risk of colon cancer by 45%, bladder cancer by 50% and breast cancer.
Now we know the importance of water in our life, as the most important nutrient that is needed for almost all the functioning of our body. So, drinking 8 ounce glasses of water as per recommendation and staying hydrated is essential to be healthy and fit.
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