The health of your heart is determined by your lifestyle, the way you eat, do activities and cope with stress. Heart disease is a silent killer and can affect at an early age, so good habits needs to be maintained to keep your heart healthy.
Lifestyle modifications, healthy diet, stress management and proper exercise should be followed to prevent and control the condition. Along with these, Arjuna from Himalaya which is an effective herbal product and helps to maintain the health of the heart can also be opted for under the guidance of a noted doctor.
Steps To Keep Your Heart Healthy
- Diet Management
Heart healthy, low fat diet should be followed. Saturated and Trans fat helps to raise the cholesterol levels. Lean meat, low fat or fat-free dairy products should be included. Fiber helps to lower the cholesterol level, so include high fiber foods in the diet such as fruits, vegetables, whole grain cereals and legumes. Omega-3 fatty acids that are found in foods such as flaxseeds, and fish oil can help to decrease the triglyceride levels.
- Control On Weight
Obesity can increase the risk for high blood pressure, cholesterol level and heart disease. Control on weight is a must to keep your heart healthy. Proper exercise and diet should be followed to get a control on the weight.
- Regular Exercises
A sedentary lifestyle with no activity is the major factor that contributes to the heart disease, high cholesterol level, elevated blood pressure and obesity. Plenty of regular exercise is the best way that helps to keep you strong and healthy. 30 minutes of regular exercises such as brisk walking, bike riding, jumping, swimming helps to keep you fit. Talk with your physician regarding the type of exercise to help you to be strong.
- Stress Management
The way you handle the stress can directly affect and lead to heart disease, high cholesterol levels and blood pressure. Proper stress management can help to reduce the risk. Guidance from the healthcare practitioner can help to cope with this type of problem.
- No Smoking and Drinking
Smoking is harmful for your health; it can contribute to heart disease, cancer, lung diseases and other conditions. Too much of alcoholic drinks can also be a risk factor for developing heart diseases.
- Blood Pressure Control
High blood pressure and cholesterol level is a condition that can lead to heart attacks, strokes and heart diseases. Proper diet, exercises, medications and other treatments mode should be taken to control the condition.
- Diabetes Management
Increase in the blood glucose (sugar) level should be controlled as it can greatly increase the risk of a heart disease. Proper diet, exercises, and stress management are important to control the diabetes which indirectly helps to keep your heart healthy.
- Regular Check-up
Regular appointment with your healthcare practitioner is a must to keep a check on the blood pressure, cholesterol levels and diabetes as increase in these conditions can lead to heart diseases. Proper medications under the physician’s guidance help to control the diseases and indirectly contribute to healthy and strong heart.
Proper follow up of diet, control on weight, regular exercises, medications and expert physician guidance can help to keep your heart healthy. Among the medications available, one can go for Arjuna from Himalaya which is an effective herbal product to maintain heart health. Follow proper physician’s guidance for the medication and dosage of the drug.
OnlineHerbs is a safe online portal for herbal and effective medications. It also provides tips and guides for keeping a healthy and strong heart.
