Men infertility is something that’s gripping many a people these days due to various issues such as being under continued stress and pressure, smoking, and alcohol intake, lack of testosterone, wearing of tight underwear, exposure to toxins and environmental hazards, malnutrition and anemia and more.
As a result majority of males are not only able to satisfy their partners in bed as premature ejaculation and erectile dysfunction also comes along with male infertility but also can’t impregnate them leading to a void and frustration in life.
Taking up prescribed and non-prescribed medicines is a good thing to address the issues but as they may have some side-effects inducing substances leading to further issues, sticking to some daily foods and a natural herbal remedy for fertility would be a good thing to do.
Best Foods To Go For Treating Men Infertility
- Foods Rich Omega-3 Fatty Acids
People facing this issue have been found to be lacking in Omega-3 fatty acids and thus need to perk up the amount of Omega-3 fatty acids based foods such as fish such as Mackerel, Herring and Salmon. If you don’t like fish, you can try fish oil. You can also go for fresh nuts.
- Foods Rich In Vitamin C
Vitamin C helps to prohibit sperm clumping together and going for such foods such as water melons, kiwi fruit, mango, papaya, lemon, oranges, kale, broccoli and all berries can help.
- Foods Rich In Antioxidants
Antioxidants protects cell from damage including sperm cells and thus going for antioxidants based foods such as nuts and seeds and avocados can help.
- Arginine Rich Foods
Sperm has large amount of amino acid arginine as arginine is found to be crucial for sperm count and motility including blood circulation and strong erections. Thus, going for arginine laced foods such as water melon, corn, beans and pulses, dairy foods, beef and chicken, fish, prawn and sea foods can be beneficial. Going for organic meat and chicken could help greatly.
- Zinc Rich Foods
Beef, lamb and liver are rich in zinc and must be taken in an organic form as zinc is required for a smooth sperm production.
Thus, going for these food types can easily correct infertility issues gradually along with some trusted natural remedies for men fertility such as Confido from Himalaya and Speman from Himalaya. All the best!
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