Male infertility is referred as unable to conceive. This problem is increasing day by day due to changing eating habits and lifestyle changes. You can protect your fertility by eating some foods called as natural remedy for male infertility. I have mentioned a few of them below.
- Omega rich food:
- Tomatoes:
- Oysters:
- Pumpkin seeds:
- Pomegranate:
- Vitamin C:
It has been documented that omega 3 deficient males have infertility problems. So by eating these foods you can overcome infertility problem. These also promote blood help towards penis and testicles. The richest source of omega-3-fatty acid is sea fish such as salmon, herring and mackerel. Along with sea fish you can eat nuts especially walnuts.
One of the study has revealed that tomato soup per day will boost male fertility many times. Tomatoes contain carotenoid lycopene, a powerful antioxidant. The antioxidant property protects sperm from oxidative damage. It also increases sperm count. So eat tomato daily specially tomato pulp.
The oyster has good aphrodisiac property considered as best natural remedy for male infertility. It increases sperm count. Oyster contains zinc required to increase sperm count and testosterone level. Eat raw oyster many times per week will help you a lot.
Pumpkin seeds are known as natural libido boosters. This is an excellent source of omega-3-fatty acid and zinc known to have aphrodisiac property. It increases sperm count and blood flow towards sexual organs. It also increases testosterone production.
Pomegranate is an outstanding source of antioxidant helps to increase sperm count. Pomegranate juice may help to cope with erectile dysfunction, increases sperm motility and decreases the abnormal sperm count.
Vitamin C is supposed to help prevent sperm clumping together (aggultinisation). So daily eating of Vitamin C rich food will work as best natural remedy for male infertility. Eat fresh vegetables and fruits such as broccoli, cabbage, leafy green vegetables, sprouts etc. daily to overcome the infertility problem.
