Treating Irritable Bowel Syndrome Naturally Is Possible

Irritable bowel syndrome (IBS) is a digestive disorder that can be treated in several ways and natural remedies are not an exception. Diet is the first and foremost natural cure which comes with almost no-side effect until and unless you have some other health issue.

IBS is also benefited with some dietary changes over the other. These changes improve the symptoms of the disease which commonly includes problem with bowel movement, abdominal pain, bloating, discomfort and gas. Dietary changes involve the inclusion of some foods while exclusion of others. Let’s have a look.

Foods to Avoid to Cure IBS:

• Caffeinated drinks like tea or coffee, alcohol and carbonated drinks
• Chocolate, artificial sweetener such as sorbitol which is mainly found in sugarless gum and fructose
• If you have IBS with diarrhea, you need to avoid foods rich in insoluble fiber which includes cereals, wholegrain bread, bran, nuts and seeds
• Fired and processed foods (mainly to avoid resistant starch)
• Avoid certain exclusion diets if taking without consulting a health care provider

• If you have IBS with constipation, you will benefit from eating foods rich in soluble fiber that includes oat bran, barley, rye, fresh fruits and vegetables, navy beans, pinto beans and lima beans.
• Eat you meal slowly and when you are relaxed. Eating meal into hurry doesn’t do any well with digestive system and increases a load on it.
• Don’t miss your meals and also don’t take too long breaks in your meal. Eating proper and regular meal keeps your metabolism and digestive system at its optimum.
• Opt for minimum eight glasses of fluid per day which comprises of water, fruit juices, herbal tea such as green tea and other non-caffeinated beverages. However, drinking in moderation is good for health.

So, this is about diet as a natural remedy for IBS. Other natural approaches include exercise, probiotics, stress management and herbal remedies. Herbal medicines, individually or in combination, are effective in treating many illnesses including IBS.

For example, Diarex from Himalaya acts as an adjuvant to treat irritable bowel syndrome and it’s effective anti-diarrheal too. You can avail it from online herbal store known as Online Herbs with an equitable price.