All about herbs for memory

Top 5 herbs for memory

1. Ginkgo Biloba – Ginkgo Biloba is an herb which is commonly used in Chinese medicine is a very efficient herb in improving memory. It has anti-oxidant properties that can protect brain cells against damage. As per the Alzheimer’s disease Association, Ginkgo Biloba has anti-inflammatory properties that can help in controlling neurotransmitter function in the brain.
2. Rosemary – Rosemary is another one of the most effective herbs for memory and is widely used as a spice in cooking and as an ingredient in soaps and lotions. However, rosemary is also known to be used in medicines for its healing properties.
It is full of antioxidant properties that neutralize the body of free radicals and at the same time support the circulatory and the nervous system thus improving brain function. Not only that, it is also used in the perfumery industry and as an aromatherapy agent, rosemary decreases stress and at the same time improves memory and concentration.
3. Turmeric – Turmeric also belongs to the unique family of herbs for memory and is derived from the curcuma plant and as an herb that exhibits many anti-inflammatory properties. It is popular in Chinese medicine and has been found out that turmeric can stop plaque from forming in brain cells. If there is too much plaque, then it can disrupt normal brain function. As an aromatherapy ingredient, rosemary can also minimize stress and at the same time improve memory and concentration.
4. Bacopa – Also known as Bacopa monnieri, Bacopa is one of the most effective herbs for memory and is a perennial herb with tiny herb fleshy leaves and is native to the Indian subcontinent especially South India. Ayurvedic practitioners all over the world recommend Bacopa as Ayurvedic medicine for treating memory loss.
5. Soy – The soybean is considered to be a well-known staple for a lot of vegetarians and vegans. It contains isoflavones and soy lecithin which are substances that exhibit strong antioxidant properties. The estrogen like properties in soy isoflavones appears to reduce amyloid plaque formation in the brains of patients with Alzheimer’s disease and slows down loss of memory. At the same time, soy lecithin provides the brain with an additional source of phosphatidylcholine that helps in strengthening brain cells so as to help reduce memory loss.

So these were the various herbs for memory. These herbal remedies are easy on the pocket and will not cost you a bomb. Therefore, do try them out.