Symptoms of Asthma: A New Perspective

All you need to know about asthma

Are you a victim of asthma? Is this chronic condition limiting your happiness and freedom? Do not worry as you can now manage your symptoms naturally. Before discussing the natural remedies for asthma in detail, let’s discuss what asthma is and what the symptoms of asthma are.

Asthma is characterized by an inflammation in the bronchial tubes having a greater production of gummy or sticky secretions inside these tubes. Asthma is caused due to environmental impurities that enter inside the body as one breathes. These go inside the lungs and thereby disrupt the valuable balance that is required for proper breathing. Those having asthma experience symptoms at a time when their airways tighten are filled with mucus or are inflamed.

Common asthma symptoms

• Wheezing
• Coughing, especially during the night
• Chest pain, tightness or pressure
• Shortness of breath
• Very rapid breathing
• Difficulty talking
• Pale, sweaty face
• Feelings of panic or anxiety
• Sighing
• Blue fingernails or lips
• Fatigue
• Nighttime asthma or difficulty sleeping
• Difficulty concentrating
• Anxiety
• Inability to exercise properly
• Chronic cough without wheezing

Apart from these, there are several early warning symptoms of asthma. These include:

• Shortness of breath or losing breath
• Frequent coughing at night
• Feeling weak or tired while exercising
• Easily upset, moody or grouchy or feeling tired
• Coughing or wheezing after exercise
• Trouble sleeping
• Signs of allergies or cold such as headache, sore throat, nasal congestion, cough, runny nose and sneezing
• Changes or decreases in lung infection as per the peak flow meter rating

5 natural remedies for asthma

1. Relaxation techniques: Consider relaxation techniques such as hypnosis, biofeedback and meditation as they help in reducing asthma symptoms by controlling stress and tension, the main contributors of asthma attacks.
2. Reduce pet dander: all those who are allergic to pet dander must stay away from domestic pets especially those with fur and feathers. If you have pets, groom and bathe them regularly as this will reduce dust and dander in the environment and help to improve air quantity and also improve respiration.
3. Stay away from asthma-triggers: Eliminate asthma triggering foods such as dairy foods, preservatives, additives, meats and processed foods as they result in asthma complications. Staying away from these will help to keep symptoms of asthma in check.
4. Omega-3 fatty acids: increase intake of omega-3 fatty acids as they help in reducing inflammation that triggers asthma symptoms. This healthy oil is found in fish, flax-seed and other foods.
5. Green tea: this work wonders as one of the most effective natural remedies for asthma. It contains theophylline, a compound that helps in relaxing and supporting the bronchial tubes. Drinking green tea regularly will result in less and fewer severe attacks.