Reasons To Lose Weight With Arthritis

We all know being overweight leads to arthritis and pain and many more complications. But weight loss can lead to improvement in the arthritis. The obesity affects the both excess load on joints and loss in weight reduces the load on the joints. Let’s have a look.

7 Reasons To Lose Weight With Arthritis

1. Low Weight Leads To Less Pain
Less of body weight can lead to fewer loads on the joints and less of pain. If proper weight loss is done through diet and exercise, it can lead to less of knee pain.
2. Better Functioning Of Joints
Weight loss leads to improvement in the joint functions. Weight loss improves the mechanical pressure in the knee joint. Improvement in the knee function results due to weight loss, and also due to change in diet and exercise. Reducing the amount of fat and calorie intake in the diet is important if are overweight with arthritis and joint pain.
3. Feeling Better Overall
Losing weight via exercise and diet leads to improved physical quality of life and less joint pains. Proper diet with good amount of exercise is essential for better joint function and health.
4. Less Of Inflammation
The signs of inflammation occur when overweight with arthritis. The body prepares some chemical markers that can be tracked to measure the inflammation. Interleukin and Leptin are the two chemical markers. Popular studies suggest reducing the intake of Omega-6 fatty acids such as meat and safflower and corn oil, and Omega-3 fatty acids found in foods such as walnuts, olive oil and fatty fish. Both fatty acids are the essential ones, but it has been found that the American diet has more of Omega-6 and less of Omega-3 fatty acid.

5. Better Heart Health
It Osteoarthritis is linked to the heart disease such as heart attack. Weight management is not recommended for controlling the arthritis but also to boost the heart health.
6. A Sound Sleep
The musculoskeletal pain interferes with the sleep and leads to insomnia. But weight loss can lead to better sleep. The healthy exercise program also helps to improve the sleep.
7. Cost Saving
Arthritis is a costly disease that includes the treatment and medication cost. As weight loss can improve the function of joint and lead to less pain, the cost of treatment is also reduced.

Obesity is a serious disorder that can lead to many other complications. . It can also cause arthritis pain. The obesity have both effects, if overweight, it can lead to joint pain and if lose weight; it can reduce the load on the joints.
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