The winter and fall months can bring, apart from cold and freezing weather, respiratory infections such as colds and flu and such respiratory infections might trigger the asthma symptoms. If you already have asthma, then catching a cold can also make the symptoms worst. Hence it is important to take care in order to avoid cold in winter.
Asthma relates to inflammation of the bronchi, the airways inside the lungs. Cold is a respiratory infections that is caused by viruses, and affects your throat, nose, and sinuses, the upper airways.
An asthma attack causes three main changes that prevent air from passing easily through these airways.
The signs are:
It is good to make sure that you, your family and friends know what to do if anybody is having an asthma attack.
Here are few tips that can help you decrease the chances of triggering an attack of asthma:
Also, taking some Ayurvedic and herbal medicine, such as Bresol by Himalaya, can prevent and lessen down the sufferings.
Bresol from Himalaya is one of the effective solutions for breathing issues. It is an herbal medicine that provides an instant relief from various respiratory problems and also controls and prevents various symptoms associated with the respiratory disorders. It contains the herbal and natural ingredients such as Turmeric, Malabar Nut (Vasaka), and Holy Basil (Tulasi) and the best part of it is that it is a side effects free medicine if taken in proper dosage or as prescribed.
However, if the symptoms are severe or persistent then it is better to consult with a licensed healthcare professional for a quick address and advice.
Asthma relates to inflammation of the bronchi, the airways inside the lungs. Cold is a respiratory infections that is caused by viruses, and affects your throat, nose, and sinuses, the upper airways.
An asthma attack causes three main changes that prevent air from passing easily through these airways.
- The muscles surrounding the airways get stiffed, it is called as bronchospasm, and the airways get narrowed
- All the cells that link the airways produce more mucus
- The lining of airways becomes inflamed
The signs are:
- Coughing more than usual
- Chest tightness
- Wheezing
- Difficulty in speaking full sentences
- Getting short of breath
It is good to make sure that you, your family and friends know what to do if anybody is having an asthma attack.
Here are few tips that can help you decrease the chances of triggering an attack of asthma:
- Indoor exercises on cold days
- Avoid close contact with ill people
- Cover the mouth and nose during cold weather
- Practice good hygiene
- Get a flu shot
- Take regular medicines prescribed by a certified doctor
Also, taking some Ayurvedic and herbal medicine, such as Bresol by Himalaya, can prevent and lessen down the sufferings.
Bresol from Himalaya is one of the effective solutions for breathing issues. It is an herbal medicine that provides an instant relief from various respiratory problems and also controls and prevents various symptoms associated with the respiratory disorders. It contains the herbal and natural ingredients such as Turmeric, Malabar Nut (Vasaka), and Holy Basil (Tulasi) and the best part of it is that it is a side effects free medicine if taken in proper dosage or as prescribed.
However, if the symptoms are severe or persistent then it is better to consult with a licensed healthcare professional for a quick address and advice.
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