Boosting Immunity Of The Body The Natural Way.

With the cold and flu season being in full swing, preventative strategies for boosting the body’s immunity becomes mandatory. Even medical practitioners have realized the importance of boosting one’s body’s immunity naturally and have started advising people about the same.

Ayurveda and immune system:

According to Ayurveda, winter is considered the best among seasons for improving immunity. During winter, the weather changes can bring about an imbalance in the body. Cold, sinus and flu are the commonly prevalent diseases during winter. These infections, if not controlled on time can play havoc with one’s body thus affecting even day to day functioning.

Herbs which help fight diseases:

Certain herbs are known to not only boost immunity naturally but also address the problem from the root. The herbs such as Guggulu, Guduchi, Manjishtha, Amalaki, Shigru, and Yashti are known to improve the anti-body cells in the body thus helping to fight the upper and lower body respiratory infections.

Natural herbal remedy of Septilin:

Septilin from Himalaya is an excellent herbal remedy prepared using all the above mentioned herbs which aids in treating diseases such as Asthma, bronchitis, tonsillitis. It is even considered excellent to treat various eye, dental and urinary tract infections.

Minerals and Vitamins for boosting immunity:

A healthy lifestyle consisting of good diet, regular exercise will help in building the immunity level of the body. A healthy diet consists of fruits, vegetables and whole grains. Vitamins such as A, C, E and minerals such as Zinc, cooper, selenium, iron and other B vitamins help to have a strong immune system.

Foods rich in omega 3 fatty acids such as cold water fish and other immune boosting foods such as cocoa, garlic and green leafy vegetables also help to a great extent for boosting immunity. Even broccoli, brown rice and olive oil are known to be powerful health enhancer.

Foods that help fight diseases

• Consuming foods such as Guava known to be rich in vitamin C will be an added advantage to boost the while blood cells thus aiding them to fight various infectious diseases. Eating fruits and vegetables in the natural state will provide the maximum benefit rather than cooking and eating them.
 

• Drinking lots of water also aids in improving the body’s immunity system. Consuming green tea helps in killing the virus of influenza.

• Having curd everyday helps to increase the good bacteria in the gut which help fight intestinal infections, improve the digestive functioning and boosts the body’s immune level.

Sleep and Immune system:

Sleep and Immune system:

Last but not the least. Getting enough sleep also is one way of improving the body’s immunity .Sleep helps release the compounds responsible for improving the body’s immune system. 

Having good health is considered as wealth. Body’s natural defense mechanism helps us to fight disease naturally. But an immune system which has lost its ability to fight diseases will provide an open invitation to bacteria and virus. This in turn will be responsible for the destruction of health. Without good health, one cannot dream of having wealth and various other comforts. 

Wake up and take steps to boost your immune system with the consumption of Immunocare Himalaya herbals.( http://www.onlineherbs.com/immunocare-septilin-from-himalaya-60tab.html )