Take Respiratory Herbs and Set all your Respiratory related Problems Correct

Respiratory Problem: an overview

Winter season means flu, colds, coughs and sneezes for most of us. Hence for maintaining a good respiratory health, you should breathe clean, fresh air, eat a nutritious, healthy diet and exercise regularly. Also try to cut down on mucous-forming foods including refined processed food, excess of sugars, eggs and dairy products.

Taking some respiratory herbs on a weekly or daily basis will help in enhancing and strengthening the functioning of the throat, nose, pleural cavities, trachea, larynx and lungs.

Treat respiratory infections the herbal way

• Garlic: this herb is used for millennia, for combating respiratory infections including viral ailments. It contains allicin and ajoene that shows potent virucidal and antibacterial activity. As per studies, it has been proven that garlic helps in promoting overall immune health. This is active against few bacterial infections related to the respiratory tract. It is also likely to bolster the capacity of the respiratory tract in defending against viral infections. This is one of the most favorite respiratory herbs.
• Wild cherry bark: this herb acts as a powerful cough suppressant. It is used for soothing coughs related to sore throat and also dry, nervous coughs. For best results, use it in the syrup form together with slippery elm, onion, garlic and licorice.
• Coltsfoot: This acts as an antispasmodic and an expectorant. It is enriched with beneficial levels of zinc that gives it an anti-inflammatory effect. It is useful in treating acute or chronic bronchitis, asthma, emphysema, whooping and irritating coughs. This is one of the most effective respiratory herbs.
• Mullein Flower: this acts as a demulcent. Its anti-inflammatory properties work wonders in treating hard cough and soreness. The leaves are also beneficial. This herb helps to tone the mucus membrane of the lung, thereby decreasing inflammation as well as stimulating the production of mucus thereby helping expectoration. Mullein flower is particularly effective in bronchitis when one has a hard cough accompanied with soreness.

These are some of the most effective respiratory herbs that one can try to keep their infections at bay.