It is a known fact that a diet which is bad for a man’s heart is also not good for his ability have erections. Studies have shown that eating patterns that can cause heart attacks due to restricted flow of blood to the arteries can also restrict blood flow to his penis. Simply put, a diet that contains few fruits and vegetables and a lot of fried food stuff as well as processed food can contribute to decreased circulation of blood throughout the body.
Fruits and vegetable are natural remedies for erectile dysfunction that can help a man to attain an erection and at the same time keep it enough time. Below, are mentioned some of the most fruits and vegetables as well as other food stuff that works well against erectile dysfunction.
- Watermelons – This fruit contains 92 percent of water and that very water is considered to be good for health but it is actually the other 8 percent that can work wonders for erectile dysfunction. Various studies have come to the conclusion that this fruit might have similar effects as that of Viagra. This is due to the fact that the pro-nutrients in the flesh as well as the rind can relax those blood vessels that are present in the penis.
- Nuts – Nuts such as pistachios are known to be high in protein especially arginine and are considered to be one of the most effective natural remedies for erectile dysfunction. Arginine helps in relaxing the blood vessels and improves circulation.
- Tomatoes – Fruits and vegetable with a deep red tone are considered to be rich in lycopene, a phytonutrient that can not only help fight some forms of cancer which also includes prostate cancer but at the same time is also good for circulation.
These were the examples of some of the most effective natural remedies for erectile dysfunction in terms of diet. The not only effective but are also easy on your pocket.
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