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Monday 28 January 2013

Six simple yet effective natural remedies for weight loss

six simple yet effective natural remedies for weight loss

Here are given the useful natural remedies for weight loss. Read the below article and know about the certain herbal and purely natural methods to get rid of the obesity issue.
The individual is considered obese when he carries the excessive body fat. Obesity can be measured by calculating the body mass index through the BMI (body mass index) calculator.
  • BMI : 25-29-9 (Overweight)
  • BMI : 30 and beyond (Obese)
  • BMI : 40 and above (Extremely obese)
Obesity is a favorite hunting ground for various diseases. People with BMI 30 and above often diagnosed with extremely low metabolic rates and thus have reduced chances for weight loss and thus often subjected to increased level of blood sugar.
Factors which lead to Obesity comprise inherited factors, lack of exercise, hormonal disorders, excessive consumption of high calorie foods and stress. Here are given the natural ways to maintain and reduce the weight.

  1. Vrikshamla is the natural herb which maintains the normal level of cholesterol and supports the healthy lifestyle.
  2. Drink lukewarm water mixed with honey and lemon extract first thing in the morning, it helps to reduce the body fat. Avoid consumption of red meat and eat carefully.
  3. Plan at least 30 minutes of regular exercise session daily, avoid excess consumption of alcohol and quit smoking.
  4. Use limited dairy products and all the foodstuffs which promote weight gain.
  5. Eat green mint regularly also Drink tea made of Ginger 2 times a day. Consume herbs like Aloe Vera and Guduchi to lower your body fat and they are best natural remedies for weight loss to consider.
  6. Take lots of green veggies and fresh fruits in your diet. Consume vegetables and fruits that are low in calories such as Cabbage, Cauliflower, Cucumber, Broccoli, Spinach and Bananas. Also eat Strawberries, Apples; Cherries, Watermelon, Sweet Potato; Pineapple and Fig are considered as effective weight loss natural remedies.
So what are you waiting for? Use above handful of natural remedies for weight loss.


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