Christmas Gift Ideas- Anti Stress Herbs are Quite Trendy this Year

Stress free Christmas gift ideas

Christmas can be a very stressful time: relative-visiting, turkey buying, gift wrapping, writing on hundreds of cards, trawling around several shops and of course there are the nativity plays and work parties to think of. You may love absolutely everything about Christmas excluding all the stress. For a joyous, stress-free Christmas we have unique and healthy Christmas gift ideas in the form of anti-stress herbs. Giving meaningful Christmas gifts does not indicate spending a fortune; it signifies taking time in figuring out what your dear ones really want.

Try anti-stress herb this Christmas season

• Lavender: known as the king in the herbal medicinal world, lavender contains a wide range of compounds that functions in a multitude of diverse ways for promoting good health. As per clinical studies it has been proved that this herb is highly beneficial stress reliever as well as an alleviator of insomnia particularly one that results from stress.
• Passionflower: Herbal tea for relaxation should be made with passion flowers, chamomile, hops or valerian. The stems and leaves of this herb is utilized in teas and given to those suffering from insomnia, anxiety, stress, nervous tension, irritability and tension headaches. This is one of the best anti-stress herbs and one of the healthiest Christmas gift ideas for those who get stressed easily.
• Lemon balm: this plant contains many active compounds including terpene that is well-known for having soothing properties. It also contains eugenol that will help in relaxing tension in the muscles. Lemon balm has proven effective both as a mood enhancer and stress reliever. To add to it, this herb is also enriched with powerful antioxidant properties along with possibly acting as an antibacterial and antiviral medicine.
• Astragalus: Astragalus like Gingko Biloba and Ginseng has bountiful effects on stress responses. As an adaptogen and enriched in antioxidant properties, Astragalus helps in relieving stress on the cellular, microscopic and macroscopic level as it helps in protecting the tissues from the free radical damage. This is also one of the most effective anti-stress herbs.

Try these healthy and beneficial Christmas gift ideas and let your loved one enjoy this festival in the best of spirits.